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@ruffolous

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@ruffolous

about

work with me

These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.

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Christine Ruffolo

Aug 15, 20173 min read

Thinkmovement

I enjoy writing this blog. It helps me make sense of things. I can connect the dots and string the pieces together, ultimately braiding...

Christine Ruffolo

Jul 29, 20175 min read

Knee Findings: Hinges and Rotation

Joint ‘popping’ is a curious thing. It alarms without hurting. Especially when you realize it wasn’t there before. You notice...

Repetition and Dysfunction : Minimizing Back Pain

Christine Ruffolo

May 11, 20174 min read

Repetition and Dysfunction : Minimizing Back Pain

Issues with joints or body parts can almost always be traced back to usage. When faced with a familiar task in a familiar environment,...

Expanding Dorsiflexion: Vectors, Vertices, and Variability

Christine Ruffolo

Jan 1, 20174 min read

Expanding Dorsiflexion: Vectors, Vertices, and Variability

Increasing dorsiflexion is a popular yet frustrating goal. Getting the ankles to do more lessens the strain on the knees, and is an...

Hip Internal Rotation – Manipulating Joints Above and Below

Christine Ruffolo

Nov 29, 20164 min read

Hip Internal Rotation – Manipulating Joints Above and Below

Pelvic motion and knee flexion influence hip rotation. Structures above and below a joint have a direct impact on the way it functions....

Christine Ruffolo

Nov 6, 20163 min read

Pain Exploration: Medial Knee

For about two months, I’ve had some chronic discomfort in my left knee. On a scale of 1-10, with ’10’ being agony and ‘1’ being...

Christine Ruffolo

Oct 2, 20164 min read

Posterior Pelvic Tilting – Even Simpler

The pelvis speaks volumes. The position in which you hold it dictates whether or not you can use your abs, release your hip flexors,...

Shortening, Lengthening, and Creating Space

Christine Ruffolo

Sep 24, 20164 min read

Shortening, Lengthening, and Creating Space

We tend to move in ingrained patterns, within the same degrees and utilizing the same amount of space. Thinking bigger about what a...

PCI

Post Competitive Insight

OA

Options & Ability

TM

Thinkmovement

BLOG |

Post Competitive Insight

@ruffolous

@ruffolous

These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.

featured categories

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