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@ruffolous

about

work with me

These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.

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Christine Ruffolo

Apr 3, 20163 min read

Decoding PAILs and RAILs

The one flaw in the Functional Range Conditioning system is its heavy use of acronyms. It has created a culture of separation, utilizing...

Christine Ruffolo

Mar 20, 20163 min read

Oxidative Lifting

As someone who’s pretty much focused solely on joint/movement work for a while, my conditioning is far from what it used to be. I...

Getting Articular Independence (NEW Joint-by-Joint part 2)

Christine Ruffolo

Mar 6, 20164 min read

Getting Articular Independence (NEW Joint-by-Joint part 2)

As examined in my previous post, joint function defines what kind of movements you are prepared to perform. Articular independence must...

The NEW Joint-By-Joint Approach (part 1)

Christine Ruffolo

Mar 2, 20163 min read

The NEW Joint-By-Joint Approach (part 1)

The popular — and still conceptually relevant — joint-by-joint approach championed a decade ago lent logic to the idea that a problem...

Exploring Controlled Articular Rotations (CARs)

Christine Ruffolo

Feb 14, 20164 min read

Exploring Controlled Articular Rotations (CARs)

Controlled Articular Rotations (CARs) are the entrance point to Dr. Andreo Spina’s Functional Range Conditioning system: They are meant...

ACL rehab – thinking beyond typical protocols

Christine Ruffolo

Feb 7, 20166 min read

ACL rehab – thinking beyond typical protocols

I suffered a partial tear of my left ACL in 2003 during a rugby match. There isn’t a cool or gruesome backstory involved, just some...

The Interesting Science Behind Functional Range Conditioning

Christine Ruffolo

Jan 20, 20164 min read

The Interesting Science Behind Functional Range Conditioning

Functional Range Conditioning (FRC) is a system of creating, controlling, and expanding useable range of motion, defined as mobility....

Movement Thoughts from Guido Van Ryssegem

Christine Ruffolo

Jan 10, 20161 min read

Movement Thoughts from Guido Van Ryssegem

Yesterday, Guido Van Ryssegem was gracious enough to speak to us at the Free Salem Fitness Summit. While his topic was “Resolving Upper...

PCI

Post Competitive Insight

OA

Options & Ability

TM

Thinkmovement

BLOG |

Post Competitive Insight

@ruffolous

@ruffolous

These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.

featured categories

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