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@ruffolous
about
work with me
@ruffolous
about
work with me
These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.
featured categories
Physical Education
Pain
ACL Recovery
Mobility
Ribs
Pelvis
Christine Ruffolo
Apr 3, 2016
3 min read
Decoding PAILs and RAILs
The one flaw in the Functional Range Conditioning system is its heavy use of acronyms. It has created a culture of separation, utilizing...
Christine Ruffolo
Mar 20, 2016
3 min read
Oxidative Lifting
As someone who’s pretty much focused solely on joint/movement work for a while, my conditioning is far from what it used to be. I...
Christine Ruffolo
Mar 6, 2016
4 min read
Getting Articular Independence (NEW Joint-by-Joint part 2)
As examined in my previous post, joint function defines what kind of movements you are prepared to perform. Articular independence must...
Christine Ruffolo
Mar 2, 2016
3 min read
The NEW Joint-By-Joint Approach (part 1)
The popular — and still conceptually relevant — joint-by-joint approach championed a decade ago lent logic to the idea that a problem...
Christine Ruffolo
Feb 14, 2016
4 min read
Exploring Controlled Articular Rotations (CARs)
Controlled Articular Rotations (CARs) are the entrance point to Dr. Andreo Spina’s Functional Range Conditioning system: They are meant...
Christine Ruffolo
Feb 7, 2016
6 min read
ACL rehab – thinking beyond typical protocols
I suffered a partial tear of my left ACL in 2003 during a rugby match. There isn’t a cool or gruesome backstory involved, just some...
Christine Ruffolo
Jan 20, 2016
4 min read
The Interesting Science Behind Functional Range Conditioning
Functional Range Conditioning (FRC) is a system of creating, controlling, and expanding useable range of motion, defined as mobility....
Christine Ruffolo
Jan 10, 2016
1 min read
Movement Thoughts from Guido Van Ryssegem
Yesterday, Guido Van Ryssegem was gracious enough to speak to us at the Free Salem Fitness Summit. While his topic was “Resolving Upper...
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