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Post Competitive Insight
@ruffolous
about
work with me
@ruffolous
about
work with me
These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.
featured categories
Physical Education
Pain
ACL Recovery
Mobility
Ribs
Pelvis
Christine Ruffolo
Dec 28, 2015
3 min read
Vectors and Variability
If you’re stuck in a movement plateau, changing the direction in which you impart force into a joint will often translate into greater...
Christine Ruffolo
Dec 11, 2015
4 min read
Mobilizing the Neck and Spine (part 2)
Like so many explorations, I have a personal connection with neck issues. I got crunched once quite solidly in a rugby ruck and felt a...
Christine Ruffolo
Nov 22, 2015
3 min read
Expanding Get-Ups
Getting off and onto the ground is a skill that isn’t practiced by the larger population. We have chairs and beds that are soft and...
Christine Ruffolo
Nov 8, 2015
3 min read
Relaxing the Neck (part 1)
The reason so many have so much trouble with the neck is that it’s asked to do everything. It holds up our head, pulls together upper...
Christine Ruffolo
Oct 25, 2015
4 min read
Gaining Scapular Control
The shoulder blades are an enigma to the joint-by-joint theory. They act as a mobile-stabilizer to everything connected to the thoracic...
Christine Ruffolo
Oct 11, 2015
3 min read
SHINS: the Hamstring – Dorsiflexion Connection
The lower leg can be a mess. The shins are responsible for two main movements, dorsiflexion (top of foot pull) and plantar flexion...
Christine Ruffolo
Sep 27, 2015
2 min read
Posterior Pelvic Tilting, Simplified
This sequence is absolutely golden for both learning and reinforcing posterior pelvic tilting: 90/90 hip lift with spinal rounding...
Christine Ruffolo
Sep 20, 2015
4 min read
Lift-Offs and Passive Holds
Systemized by functional range conditioning (FRC), lift-offs are an ingenious way to focus on stability to achieve gains in mobility....
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