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Post Competitive Insight
@ruffolous
about
work with me
@ruffolous
about
work with me
These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.
featured categories
Physical Education
Pain
ACL Recovery
Mobility
Ribs
Pelvis
Christine Ruffolo
Sep 6, 2015
2 min read
Ball and Sockets
The shoulder and hip are ball-and-socket joints. Their usage, however, often gets thrown off by the hinge joints separating the thick...
Christine Ruffolo
Aug 17, 2015
2 min read
Hamstrings (Pt. 2) – Controlling Knee Flexion
In part one of this series, we tried to resolve hamstring tightness by adjusting the pelvis and degree of flexion in the hips. The goal...
Christine Ruffolo
Aug 13, 2015
3 min read
Hamstrings (Pt 1) – Getting Knee Extension
Chronically tight muscles don’t get resolved from mere stretching. Most often, there’s a positional issue at the attachments keeping the...
Christine Ruffolo
Jul 31, 2015
3 min read
Hip Coordination for Power
I was fortunate enough a few weeks back to watch a presentation put on by Jim Ratcliffe. Obsessed with speed and acceleration, he has...
Christine Ruffolo
Jul 19, 2015
3 min read
Utilizing Shortfoot (Arch Collapse, pt 2)
In part one of this series, we focused on HOW to create an arch or shortfoot position. Here’s how you can pattern it into your motor...
Christine Ruffolo
Jul 17, 2015
3 min read
Creating Shortfoot (Arch Collapse, pt 1)
The feet are the first inputs to the brain. They’ve got proprioceptors all over the place. They allow for adaptation, unlock the knee...
Christine Ruffolo
Jul 5, 2015
2 min read
Prone Positioning – Pt 2 (Crawls)
At then end of Prone Positioning Part 1, we kept the torso still while we moved our arms. Crawls are initiated when we move our feet. ...
Christine Ruffolo
Jul 2, 2015
2 min read
Prone Pelvic Positioning – Part 1 (the Sphinx)
If your low back hurts while you’re lying on your stomach, it’s likely because you’re stuck in anterior pelvic tilt and your lumbar...
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