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Post Competitive Insight
@ruffolous
about
work with me
@ruffolous
about
work with me
These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.
featured categories
Physical Education
Pain
ACL Recovery
Mobility
Ribs
Pelvis
Christine Ruffolo
Jun 15, 2015
3 min read
Mastering the 1/2 Kneel
The half-kneel is a position built for practicing stability. Sometimes called a 90/90 (because both the front and the hind legs should...
Christine Ruffolo
May 31, 2015
4 min read
The Shoulder-Elbow Connection (rotations part 2)
In part 1 of this shoulder series, we looked at glenohumeral rotation in the horizontal plane (think shoulders back, chest forward)....
Christine Ruffolo
May 18, 2015
2 min read
Inside-Out Movement
Balance and stability issues often come from outside-in motor patterning. When movement is instigated by the hands and feet instead of...
Christine Ruffolo
May 4, 2015
2 min read
Shoulder (GH) External Rotation
The glenohumeral joint is a ball-and-socket that allows for all ranges to motion: flexion/extension, aBduction/aDduction, and...
Christine Ruffolo
Mar 26, 2015
2 min read
Hip Internal Rotation
The hip tightness that plagues all of the human movement goes well beyond the flexors. The rotators deserve just as much credit for...
Christine Ruffolo
Mar 15, 2015
2 min read
Pinky Shoulder Saver
Anterior shoulder pain is often triggered by ‘excessive’ grip drive through the thumb and index finger. To specify the sites of pain I’m...
Christine Ruffolo
Feb 25, 2015
2 min read
Reconsidering Planks
Planks have been around for a long time. A few years back, they became the rage of the internet with random positions and humorists:...
Christine Ruffolo
Feb 8, 2015
2 min read
Hips Updated – Rotations
I love the 90/90 position. What makes is to great is that the front leg is flexed and externally rotated, while the back is internally...
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