Christine RuffoloDec 10, 20164 min read“It’s all made up stuff.”As practioners and coaches, teachers and students, we are constantly seeking out information to make us better at what we are trying to...
Christine RuffoloJul 23, 20164 min readMinimizing Sport in Physical Educationfeatured photo credit: theindianschool.in I’ve had the good fortune to work at an arts school the last eight years. The students, many...
Christine RuffoloApr 13, 20163 min readTime Constraints Kill CuriosityFor a very long time, my ability to do work was my defining feature. I needed to get stuff done to prove myself capable and worthwhile....
Christine RuffoloFeb 21, 20163 min readFinding Awareness and Creativity in the QuietNot long ago, I was that person who spent *hours* creating the perfect workout playlist. I knew exactly which movements I would perform...
Christine RuffoloJan 3, 20165 min readMeasurements, Motivation, and GoalsLosing weight won’t make you a hero. It’ll trap you in a way. To keep it off or keep up the facade that because you’re thin...
Christine RuffoloJul 26, 20152 min readWanting Without ActionIt’s become very apparent that there is a lack of ‘want’ in our younger generation. I don’t dare say they’re not dreamers, but is seems...
Christine RuffoloNov 13, 20142 min readParalyzed by Goals and PlanningTo get yourself out of a rut you have to want something. You have to want that something enough to elicit a change. This is no easy...