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Post Competitive Insight
@ruffolous
about
work with me
@ruffolous
about
work with me
These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.
featured categories
Physical Education
Pain
ACL Recovery
Mobility
Ribs
Pelvis
Christine Ruffolo
Dec 10, 2016
4 min read
“It’s all made up stuff.”
As practioners and coaches, teachers and students, we are constantly seeking out information to make us better at what we are trying to...
Christine Ruffolo
Jul 23, 2016
4 min read
Minimizing Sport in Physical Education
featured photo credit: theindianschool.in I’ve had the good fortune to work at an arts school the last eight years. The students, many...
Christine Ruffolo
Apr 13, 2016
3 min read
Time Constraints Kill Curiosity
For a very long time, my ability to do work was my defining feature. I needed to get stuff done to prove myself capable and worthwhile....
Christine Ruffolo
Feb 21, 2016
3 min read
Finding Awareness and Creativity in the Quiet
Not long ago, I was that person who spent *hours* creating the perfect workout playlist. I knew exactly which movements I would perform...
Christine Ruffolo
Jan 3, 2016
5 min read
Measurements, Motivation, and Goals
Losing weight won’t make you a hero. It’ll trap you in a way. To keep it off or keep up the facade that because you’re thin...
Christine Ruffolo
Jul 26, 2015
2 min read
Wanting Without Action
It’s become very apparent that there is a lack of ‘want’ in our younger generation. I don’t dare say they’re not dreamers, but is seems...
Christine Ruffolo
Nov 13, 2014
2 min read
Paralyzed by Goals and Planning
To get yourself out of a rut you have to want something. You have to want that something enough to elicit a change. This is no easy...
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