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@ruffolous
about
work with me
@ruffolous
about
work with me
These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.
featured categories
Physical Education
Pain
ACL Recovery
Mobility
Ribs
Pelvis
Christine Ruffolo
Feb 27, 2017
4 min read
Dynamic Movement as An Extension of Control
Body control is all the rage. A popular want is increasing active range of motion. People want to get there so they can do stuff there....
Christine Ruffolo
Jul 31, 2015
3 min read
Hip Coordination for Power
I was fortunate enough a few weeks back to watch a presentation put on by Jim Ratcliffe. Obsessed with speed and acceleration, he has...
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