Christine RuffoloFeb 27, 20174 min readDynamic Movement as An Extension of ControlBody control is all the rage. A popular want is increasing active range of motion. People want to get there so they can do stuff there....
Christine RuffoloJul 31, 20153 min readHip Coordination for PowerI was fortunate enough a few weeks back to watch a presentation put on by Jim Ratcliffe. Obsessed with speed and acceleration, he has...