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Post Competitive Insight

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Post Competitive Insight

@ruffolous

about

work with me

@ruffolous

about

work with me

These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.

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Christine Ruffolo

Jan 1, 20203 min read

Core as Posture

For the better part of a year, Nicole Uno has been offering me her insights on movement. There have been a few big picture concepts that...

Christine Ruffolo

Dec 1, 20194 min read

Folds Twist & Lean

With every joint that flexes (and extends), there is an element of rotation attached. Three hundred and sixty moveable joints times...

Christine Ruffolo

Sep 23, 20194 min read

Defining Body Mapping

The phrase ‘body mapping’ has many interpretations. It appears as nebulous as it is exact, with the user either struggling to...

Christine Ruffolo

Sep 11, 20194 min read

Pulling Chest to Bar

Pullups. The bane of every chubby kid’s existence. We were strong, just not relatively strong. We liked to stick what we were good at,...

Christine Ruffolo

Jul 21, 20193 min read

A Non-Central Axis

This is another concept coming from the astute observations of Nicole Uno. The medical, fitness, and wellness worlds are fixated on...

Christine Ruffolo

Jul 14, 20192 min read

On Order & Chaos

People with a lot of stuff tend to be extraordinarily organized. They have to be in order to find things. What an onlooker might view as...

Christine Ruffolo

Jun 13, 20195 min read

A Hard-Soft PE

Thematic teaching offers an umbrella students can return to to make their own connections. It provides a constant amidst the chaos to...

Christine Ruffolo

Apr 2, 20193 min read

The Nature of Hurt

The nature of hurt is a protective hardening. It heeds and is hypersensitive to perceived warnings of “don’t”, so much so that it often...