Christine RuffoloMar 13, 20192 min readKnowing vs. BelievingKnowing grounds us. It keeps us on firm footing, aligning our steps in certainty. We are familiar with the route and look at our phones...
Christine RuffoloMar 4, 20194 min readCreating Tibial SpaceMy relationship with my knee goes in waves of excellence and issue. In periods of calm when things are swell, I enjoy and explore...
Christine RuffoloFeb 5, 20195 min readAn Interesting Phys EdInterest dictates pretty much everything. It is the neck that turns the head and keeps curious eyes fixed. At its most illuminating and...
Christine RuffoloJan 9, 20193 min readPain: A Systematic Self-AssessmentAll assessments seek to answer questions. From the doctor’s intake form to “Which Gilmore Girl Are You?”, we are urged to think and...
Christine RuffoloNov 6, 20186 min readRotational OrganizationThe following is a glimpse into the mind of Nicole Uno (IG @unotraining). Rotational Organization allows for the simultaneous existence...
Christine RuffoloAug 19, 20184 min readThe Essential Act of NoThingIf I learned one thing growing up in the Chicago suburbs, it’s that lazy people are really, really frowned upon. Being worth something...
Christine RuffoloJun 23, 20186 min readAn Everything PE: Year Two in ReviewTwo years ago, I set to develop a “new” type of PE that looked outside the realms of sport and weight lifting. With the outliers as my...
Christine RuffoloMay 22, 20186 min readMatan LevkowichMatan Levkowich is a dancer, choreographer, and martial artist. Another of the incredible Israeli movers, he is able to pluck out...