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Post Competitive Insight
@ruffolous
about
work with me
@ruffolous
about
work with me
These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.
featured categories
Physical Education
Pain
ACL Recovery
Mobility
Ribs
Pelvis
Christine Ruffolo
Jan 12, 2017
3 min read
Plantar flexion and the Low Sit
This post serves as a companion piece to Pain Exploration: Medial Knee. It picks up right where it left off, with manipulations of the...
Christine Ruffolo
Jan 8, 2017
2 min read
Why I Don’t Have an Online Coaching Button
The magic of the internet is that it can connect strangers through a virtual world. Search boxes help find commonality and mutual...
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