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Post Competitive Insight
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Post Competitive Insight
@ruffolous
about
work with me
@ruffolous
about
work with me
These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.
featured categories
Physical Education
Pain
ACL Recovery
Mobility
Ribs
Pelvis
Christine Ruffolo
May 11, 2017
4 min read
Repetition and Dysfunction : Minimizing Back Pain
Issues with joints or body parts can almost always be traced back to usage. When faced with a familiar task in a familiar environment,...
Christine Ruffolo
Jul 5, 2015
2 min read
Prone Positioning – Pt 2 (Crawls)
At then end of Prone Positioning Part 1, we kept the torso still while we moved our arms. Crawls are initiated when we move our feet. ...
Christine Ruffolo
Jul 2, 2015
2 min read
Prone Pelvic Positioning – Part 1 (the Sphinx)
If your low back hurts while you’re lying on your stomach, it’s likely because you’re stuck in anterior pelvic tilt and your lumbar...
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