Christine RuffoloMay 11, 20174 min readRepetition and Dysfunction : Minimizing Back PainIssues with joints or body parts can almost always be traced back to usage. When faced with a familiar task in a familiar environment,...
Christine RuffoloJul 5, 20152 min readProne Positioning – Pt 2 (Crawls)At then end of Prone Positioning Part 1, we kept the torso still while we moved our arms. Crawls are initiated when we move our feet. ...
Christine RuffoloJul 2, 20152 min readProne Pelvic Positioning – Part 1 (the Sphinx)If your low back hurts while you’re lying on your stomach, it’s likely because you’re stuck in anterior pelvic tilt and your lumbar...