PCI

OA

May 11, 20174 min read

Repetition and Dysfunction : Minimizing Back Pain

Issues with joints or body parts can almost always be traced back to usage. When faced with a familiar task in a familiar environment,...

Jul 5, 20152 min read

Prone Positioning – Pt 2 (Crawls)

At then end of Prone Positioning Part 1, we kept the torso still while we moved our arms. Crawls are initiated when we move our feet. ...

Jul 2, 20152 min read

Prone Pelvic Positioning – Part 1 (the Sphinx)

If your low back hurts while you’re lying on your stomach, it’s likely because you’re stuck in anterior pelvic tilt and your lumbar...