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@ruffolous
about
work with me
@ruffolous
about
work with me
These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.
featured categories
Physical Education
Pain
ACL Recovery
Mobility
Ribs
Pelvis
Christine Ruffolo
Apr 12, 2019
3 min read
Yoga Detour : Integrated Upper Body
Cecily Milne is the mind behind yoga detour, movement education that encourages the yoga population to go beyond ‘nailing poses’. She...
Christine Ruffolo
Nov 26, 2014
1 min read
Pushups
Pushups are meant to be a ‘moving plank’. They are just as much a core and scapular control exercise as a chest builder. They are hard...
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