Christine RuffoloApr 12, 20193 min readYoga Detour : Integrated Upper BodyCecily Milne is the mind behind yoga detour, movement education that encourages the yoga population to go beyond ‘nailing poses’. She...
Christine RuffoloNov 26, 20141 min readPushupsPushups are meant to be a ‘moving plank’. They are just as much a core and scapular control exercise as a chest builder. They are hard...