Christine RuffoloApr 20, 20203 min readBucket & SticksA quick conceptual piece from the mind of Nicole Uno. Like many sensational metaphors she offers me, I cannot quite make sense of things...
Christine RuffoloJan 1, 20203 min readCore as PostureFor the better part of a year, Nicole Uno has been offering me her insights on movement. There have been a few big picture concepts that...
Christine RuffoloDec 1, 20194 min readFolds Twist & LeanWith every joint that flexes (and extends), there is an element of rotation attached. Three hundred and sixty moveable joints times...
Christine RuffoloApr 12, 20193 min readYoga Detour : Integrated Upper BodyCecily Milne is the mind behind yoga detour, movement education that encourages the yoga population to go beyond ‘nailing poses’. She...
Christine RuffoloMar 4, 20194 min readCreating Tibial SpaceMy relationship with my knee goes in waves of excellence and issue. In periods of calm when things are swell, I enjoy and explore...
Christine RuffoloMay 25, 20174 min readA Feldenkrais ExperienceIn a top floor studio space that felt more like a cozy attic, I had a revelation. A soft-spoken yet commanding gal led me into my own...
Christine RuffoloNov 29, 20164 min readHip Internal Rotation – Manipulating Joints Above and BelowPelvic motion and knee flexion influence hip rotation. Structures above and below a joint have a direct impact on the way it functions....
Christine RuffoloJun 18, 20163 min readTibial rotation and deep squattingfeature photo credit: Dr. Andreo Spina Tibial rotation is necessary for keeping the knees in line with the ankles during a deep squat....