PCI

Post Competitive Insight

OA

Options & Ability

TM

Thinkmovement

14066380_10208197417345749_8111687367906

BLOG |

Post Competitive Insight

@ruffolous

about

work with me

@ruffolous

about

work with me

These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.

featured categories

Christine Ruffolo

Apr 20, 20203 min read

Bucket & Sticks

A quick conceptual piece from the mind of Nicole Uno. Like many sensational metaphors she offers me, I cannot quite make sense of things...

Christine Ruffolo

Jan 1, 20203 min read

Core as Posture

For the better part of a year, Nicole Uno has been offering me her insights on movement. There have been a few big picture concepts that...

Christine Ruffolo

Dec 1, 20194 min read

Folds Twist & Lean

With every joint that flexes (and extends), there is an element of rotation attached. Three hundred and sixty moveable joints times...

Christine Ruffolo

Apr 12, 20193 min read

Yoga Detour : Integrated Upper Body

Cecily Milne is the mind behind yoga detour, movement education that encourages the yoga population to go beyond ‘nailing poses’. She...

Christine Ruffolo

Mar 4, 20194 min read

Creating Tibial Space

My relationship with my knee goes in waves of excellence and issue. In periods of calm when things are swell, I enjoy and explore...

Christine Ruffolo

May 25, 20174 min read

A Feldenkrais Experience

In a top floor studio space that felt more like a cozy attic, I had a revelation. A soft-spoken yet commanding gal led me into my own...

Hip Internal Rotation – Manipulating Joints Above and Below

Christine Ruffolo

Nov 29, 20164 min read

Hip Internal Rotation – Manipulating Joints Above and Below

Pelvic motion and knee flexion influence hip rotation. Structures above and below a joint have a direct impact on the way it functions....

Christine Ruffolo

Jun 18, 20163 min read

Tibial rotation and deep squatting

feature photo credit: Dr. Andreo Spina Tibial rotation is necessary for keeping the knees in line with the ankles during a deep squat....

PCI

Post Competitive Insight

OA

Options & Ability

TM

Thinkmovement

BLOG |

Post Competitive Insight

@ruffolous

@ruffolous

These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.

featured categories

Disclaimer

© Post Competitive Insight 2020