top of page
This site was designed with the
.com
website builder. Create your website today.
Start Now
PCI
Post Competitive Insight
OA
Options & Ability
TM
Thinkmovement
BLOG |
Post Competitive Insight
@ruffolous
about
work with me
@ruffolous
about
work with me
These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.
featured categories
Physical Education
Pain
ACL Recovery
Mobility
Ribs
Pelvis
Christine Ruffolo
Apr 20, 2020
3 min read
Bucket & Sticks
A quick conceptual piece from the mind of Nicole Uno. Like many sensational metaphors she offers me, I cannot quite make sense of things...
Christine Ruffolo
Jan 1, 2020
3 min read
Core as Posture
For the better part of a year, Nicole Uno has been offering me her insights on movement. There have been a few big picture concepts that...
Christine Ruffolo
Dec 1, 2019
4 min read
Folds Twist & Lean
With every joint that flexes (and extends), there is an element of rotation attached. Three hundred and sixty moveable joints times...
Christine Ruffolo
Apr 12, 2019
3 min read
Yoga Detour : Integrated Upper Body
Cecily Milne is the mind behind yoga detour, movement education that encourages the yoga population to go beyond ‘nailing poses’. She...
Christine Ruffolo
Mar 4, 2019
4 min read
Creating Tibial Space
My relationship with my knee goes in waves of excellence and issue. In periods of calm when things are swell, I enjoy and explore...
Christine Ruffolo
May 25, 2017
4 min read
A Feldenkrais Experience
In a top floor studio space that felt more like a cozy attic, I had a revelation. A soft-spoken yet commanding gal led me into my own...
Christine Ruffolo
Nov 29, 2016
4 min read
Hip Internal Rotation – Manipulating Joints Above and Below
Pelvic motion and knee flexion influence hip rotation. Structures above and below a joint have a direct impact on the way it functions....
Christine Ruffolo
Jun 18, 2016
3 min read
Tibial rotation and deep squatting
feature photo credit: Dr. Andreo Spina Tibial rotation is necessary for keeping the knees in line with the ankles during a deep squat....
1
2
bottom of page
