PCI

Post Competitive Insight

OA

Options & Ability

TM

Thinkmovement

14066380_10208197417345749_8111687367906

BLOG |

Post Competitive Insight

@ruffolous

about

work with me

@ruffolous

about

work with me

These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.

featured categories

Jun 4, 20164 min read

Hip External Rotation

Stiff hips cause pain, injury, and lackluster performance. A freely rotating hip is likely to flex, extend, abduct, and adduct with...

The Shoulder-Elbow Connection (rotations part 2)

Christine Ruffolo

May 31, 20154 min read

The Shoulder-Elbow Connection (rotations part 2)

In part 1 of this shoulder series, we looked at glenohumeral rotation in the horizontal plane (think shoulders back, chest forward)....

Christine Ruffolo

May 4, 20152 min read

Shoulder (GH) External Rotation

The glenohumeral joint is a ball-and-socket that allows for all ranges to motion: flexion/extension, aBduction/aDduction, and...

Christine Ruffolo

Mar 26, 20152 min read

Hip Internal Rotation

The hip tightness that plagues all of the human movement goes well beyond the flexors. The rotators deserve just as much credit for...

Christine Ruffolo

Mar 15, 20152 min read

Pinky Shoulder Saver

Anterior shoulder pain is often triggered by ‘excessive’ grip drive through the thumb and index finger. To specify the sites of pain I’m...

PCI

Post Competitive Insight

OA

Options & Ability

TM

Thinkmovement

BLOG |

Post Competitive Insight

@ruffolous

@ruffolous

These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.

featured categories

Disclaimer

© Post Competitive Insight 2020