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Post Competitive Insight
@ruffolous
about
work with me
@ruffolous
about
work with me
These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.
featured categories
Physical Education
Pain
ACL Recovery
Mobility
Ribs
Pelvis
Christine Ruffolo
Jun 4, 2016
4 min read
Hip External Rotation
Stiff hips cause pain, injury, and lackluster performance. A freely rotating hip is likely to flex, extend, abduct, and adduct with...
Christine Ruffolo
May 31, 2015
4 min read
The Shoulder-Elbow Connection (rotations part 2)
In part 1 of this shoulder series, we looked at glenohumeral rotation in the horizontal plane (think shoulders back, chest forward)....
Christine Ruffolo
May 4, 2015
2 min read
Shoulder (GH) External Rotation
The glenohumeral joint is a ball-and-socket that allows for all ranges to motion: flexion/extension, aBduction/aDduction, and...
Christine Ruffolo
Mar 26, 2015
2 min read
Hip Internal Rotation
The hip tightness that plagues all of the human movement goes well beyond the flexors. The rotators deserve just as much credit for...
Christine Ruffolo
Mar 15, 2015
2 min read
Pinky Shoulder Saver
Anterior shoulder pain is often triggered by ‘excessive’ grip drive through the thumb and index finger. To specify the sites of pain I’m...
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