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Post Competitive Insight

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Post Competitive Insight

@ruffolous

about

work with me

@ruffolous

about

work with me

These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.

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Apr 12, 20193 min read

Yoga Detour : Integrated Upper Body

Cecily Milne is the mind behind yoga detour, movement education that encourages the yoga population to go beyond ‘nailing poses’. She...

Christine Ruffolo

May 25, 20174 min read

A Feldenkrais Experience

In a top floor studio space that felt more like a cozy attic, I had a revelation. A soft-spoken yet commanding gal led me into my own...

Christine Ruffolo

Nov 22, 20153 min read

Expanding Get-Ups

Getting off and onto the ground is a skill that isn’t practiced by the larger population. We have chairs and beds that are soft and...

Christine Ruffolo

Oct 25, 20154 min read

Gaining Scapular Control

The shoulder blades are an enigma to the joint-by-joint theory. They act as a mobile-stabilizer to everything connected to the thoracic...

PCI

Post Competitive Insight

OA

Options & Ability

TM

Thinkmovement

BLOG |

Post Competitive Insight

@ruffolous

@ruffolous

These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.

featured categories

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