Christine RuffoloApr 12, 20193 min readYoga Detour : Integrated Upper BodyCecily Milne is the mind behind yoga detour, movement education that encourages the yoga population to go beyond ‘nailing poses’. She...
Christine RuffoloMay 25, 20174 min readA Feldenkrais ExperienceIn a top floor studio space that felt more like a cozy attic, I had a revelation. A soft-spoken yet commanding gal led me into my own...
Christine RuffoloNov 22, 20153 min readExpanding Get-UpsGetting off and onto the ground is a skill that isn’t practiced by the larger population. We have chairs and beds that are soft and...
Christine RuffoloOct 25, 20154 min readGaining Scapular ControlThe shoulder blades are an enigma to the joint-by-joint theory. They act as a mobile-stabilizer to everything connected to the thoracic...