Christine RuffoloNov 12, 20172 min readBalance Training IdeasBalance is a movement intelligence. It relies on systemic interdependence — that your parts work well enough and that the body can...
Christine RuffoloJul 19, 20153 min readUtilizing Shortfoot (Arch Collapse, pt 2)In part one of this series, we focused on HOW to create an arch or shortfoot position. Here’s how you can pattern it into your motor...
Christine RuffoloJul 17, 20153 min readCreating Shortfoot (Arch Collapse, pt 1)The feet are the first inputs to the brain. They’ve got proprioceptors all over the place. They allow for adaptation, unlock the knee...