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Post Competitive Insight

@ruffolous

about

work with me

@ruffolous

about

work with me

These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.

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Christine Ruffolo

Mar 19, 20204 min read

Using Load to Find Safety & Security

If something is stable, it can accept more than itself. Adding load then, signifies a sureness of support — a confidence in the...

Christine Ruffolo

Jul 21, 20193 min read

A Non-Central Axis

This is another concept coming from the astute observations of Nicole Uno. The medical, fitness, and wellness worlds are fixated on...

Christine Ruffolo

May 17, 20193 min read

Understanding Slings

Slings. I’ve heard them referred to often, but never quite knew what they were or why they were important. I understood that they were...

Christine Ruffolo

Apr 12, 20193 min read

Yoga Detour : Integrated Upper Body

Cecily Milne is the mind behind yoga detour, movement education that encourages the yoga population to go beyond ‘nailing poses’. She...

Christine Ruffolo

Feb 4, 20184 min read

Biceps, Rotation, and Pulling

When I got my first chin up, I felt superhuman. Finally hitting that relative strength benchmark felt like a magic trick I was somehow...

Christine Ruffolo

Sep 22, 20172 min read

Neck Extension and Lateral Flexion

Plagued by forward head posture and phone-down eyes, the act of tilting the head back can become unnerving. Used to being underutilized,...

Christine Ruffolo

May 25, 20174 min read

A Feldenkrais Experience

In a top floor studio space that felt more like a cozy attic, I had a revelation. A soft-spoken yet commanding gal led me into my own...

Learning Acrobatics and Developing Elasticity

Christine Ruffolo

Mar 18, 20174 min read

Learning Acrobatics and Developing Elasticity

Movement overlaps. Brain work = joint work = speed, power, strength, and coordination work. We have structures and we have capacities....

PCI

Post Competitive Insight

OA

Options & Ability

TM

Thinkmovement

BLOG |

Post Competitive Insight

@ruffolous

@ruffolous

These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.

featured categories

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