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Post Competitive Insight
@ruffolous
about
work with me
@ruffolous
about
work with me
These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.
featured categories
Physical Education
Pain
ACL Recovery
Mobility
Ribs
Pelvis
Christine Ruffolo
Mar 19, 2020
4 min read
Using Load to Find Safety & Security
If something is stable, it can accept more than itself. Adding load then, signifies a sureness of support — a confidence in the...
Christine Ruffolo
Jul 21, 2019
3 min read
A Non-Central Axis
This is another concept coming from the astute observations of Nicole Uno. The medical, fitness, and wellness worlds are fixated on...
Christine Ruffolo
May 17, 2019
3 min read
Understanding Slings
Slings. I’ve heard them referred to often, but never quite knew what they were or why they were important. I understood that they were...
Christine Ruffolo
Apr 12, 2019
3 min read
Yoga Detour : Integrated Upper Body
Cecily Milne is the mind behind yoga detour, movement education that encourages the yoga population to go beyond ‘nailing poses’. She...
Christine Ruffolo
Feb 4, 2018
4 min read
Biceps, Rotation, and Pulling
When I got my first chin up, I felt superhuman. Finally hitting that relative strength benchmark felt like a magic trick I was somehow...
Christine Ruffolo
Sep 22, 2017
2 min read
Neck Extension and Lateral Flexion
Plagued by forward head posture and phone-down eyes, the act of tilting the head back can become unnerving. Used to being underutilized,...
Christine Ruffolo
May 25, 2017
4 min read
A Feldenkrais Experience
In a top floor studio space that felt more like a cozy attic, I had a revelation. A soft-spoken yet commanding gal led me into my own...
Christine Ruffolo
Mar 18, 2017
4 min read
Learning Acrobatics and Developing Elasticity
Movement overlaps. Brain work = joint work = speed, power, strength, and coordination work. We have structures and we have capacities....
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