Christine RuffoloMar 19, 20204 minUsing Load to Find Safety & SecurityIf something is stable, it can accept more than itself. Adding load then, signifies a sureness of support — a confidence in the...
Christine RuffoloJul 21, 20193 minA Non-Central AxisThis is another concept coming from the astute observations of Nicole Uno. The medical, fitness, and wellness worlds are fixated on...
Christine RuffoloMay 17, 20193 minUnderstanding SlingsSlings. I’ve heard them referred to often, but never quite knew what they were or why they were important. I understood that they were...
Christine RuffoloApr 12, 20193 minYoga Detour : Integrated Upper BodyCecily Milne is the mind behind yoga detour, movement education that encourages the yoga population to go beyond ‘nailing poses’. She...
Christine RuffoloFeb 4, 20184 minBiceps, Rotation, and PullingWhen I got my first chin up, I felt superhuman. Finally hitting that relative strength benchmark felt like a magic trick I was somehow...
Christine RuffoloSep 22, 20172 minNeck Extension and Lateral FlexionPlagued by forward head posture and phone-down eyes, the act of tilting the head back can become unnerving. Used to being underutilized,...