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Post Competitive Insight
@ruffolous
about
work with me
@ruffolous
about
work with me
These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.
featured categories
Physical Education
Pain
ACL Recovery
Mobility
Ribs
Pelvis
Christine Ruffolo
Sep 24, 2016
4 min read
Shortening, Lengthening, and Creating Space
We tend to move in ingrained patterns, within the same degrees and utilizing the same amount of space. Thinking bigger about what a...
Christine Ruffolo
Aug 12, 2016
3 min read
Examining the Forearms
Limitations in the wrist are the Achilles heel of push dominant training programs. Repeated gripping and hoisting of bars and bells turn...
Christine Ruffolo
May 22, 2016
3 min read
Supinated Hangs = Loaded External Rotation
The mobile nature of the shoulders leaves them vulnerable to influence. The way we consistently hold them is the way they’ll stay....
Christine Ruffolo
May 2, 2016
4 min read
Using the Ground as a Constant
featured photo credit: @movnat instagram (Carlos Condit) The ground is a safe, secure place. It is not something to be avoided or...
Christine Ruffolo
Apr 3, 2016
3 min read
Decoding PAILs and RAILs
The one flaw in the Functional Range Conditioning system is its heavy use of acronyms. It has created a culture of separation, utilizing...
Christine Ruffolo
Feb 14, 2016
4 min read
Exploring Controlled Articular Rotations (CARs)
Controlled Articular Rotations (CARs) are the entrance point to Dr. Andreo Spina’s Functional Range Conditioning system: They are meant...
Christine Ruffolo
Nov 22, 2015
3 min read
Expanding Get-Ups
Getting off and onto the ground is a skill that isn’t practiced by the larger population. We have chairs and beds that are soft and...
Christine Ruffolo
Oct 25, 2015
4 min read
Gaining Scapular Control
The shoulder blades are an enigma to the joint-by-joint theory. They act as a mobile-stabilizer to everything connected to the thoracic...
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