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Post Competitive Insight
@ruffolous
about
work with me
@ruffolous
about
work with me
These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.
featured categories
Physical Education
Pain
ACL Recovery
Mobility
Ribs
Pelvis
Christine Ruffolo
Apr 20, 2020
3 min read
Bucket & Sticks
A quick conceptual piece from the mind of Nicole Uno. Like many sensational metaphors she offers me, I cannot quite make sense of things...
Christine Ruffolo
Oct 29, 2018
5 min read
Teaching Kids Weightlifting
A PE teacher on one side of the country texts her trainer pal on the other. “I was thinking of getting this textbook for my weightlifting...
Christine Ruffolo
Sep 16, 2018
3 min read
Tension and Extension
For a long time, I believed that extension was the working opposite of flexion. They felt as contrary as they looked. Folding forward...
Christine Ruffolo
Dec 29, 2017
3 min read
Knees, Hamstrings, and Low Gait
The low gait might be the truest test of healthy knees. It requires full flexion under full bodyweight while pulling the center of mass....
Christine Ruffolo
Nov 6, 2016
3 min read
Pain Exploration: Medial Knee
For about two months, I’ve had some chronic discomfort in my left knee. On a scale of 1-10, with ’10’ being agony and ‘1’ being...
Christine Ruffolo
Jun 18, 2016
3 min read
Tibial rotation and deep squatting
feature photo credit: Dr. Andreo Spina Tibial rotation is necessary for keeping the knees in line with the ankles during a deep squat....
Christine Ruffolo
Dec 5, 2014
1 min read
Front Squatting 95
Front squatting demands much more torso control than back squatting. Your abs hold up the weight, not your back. The front squat trains...
Christine Ruffolo
Nov 16, 2014
2 min read
A Movement Based Training Primer
What is Movement Based Training? A systematic approach to mastering movement. It is an attempt to restore full functional movement...
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