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Post Competitive Insight

@ruffolous

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work with me

@ruffolous

about

work with me

These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.

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Christine Ruffolo

Apr 20, 20203 min read

Bucket & Sticks

A quick conceptual piece from the mind of Nicole Uno. Like many sensational metaphors she offers me, I cannot quite make sense of things...

Christine Ruffolo

Oct 29, 20185 min read

Teaching Kids Weightlifting

A PE teacher on one side of the country texts her trainer pal on the other. “I was thinking of getting this textbook for my weightlifting...

Christine Ruffolo

Sep 16, 20183 min read

Tension and Extension

For a long time, I believed that extension was the working opposite of flexion. They felt as contrary as they looked. Folding forward...

Christine Ruffolo

Dec 29, 20173 min read

Knees, Hamstrings, and Low Gait

The low gait might be the truest test of healthy knees. It requires full flexion under full bodyweight while pulling the center of mass....

Christine Ruffolo

Nov 6, 20163 min read

Pain Exploration: Medial Knee

For about two months, I’ve had some chronic discomfort in my left knee. On a scale of 1-10, with ’10’ being agony and ‘1’ being...

Christine Ruffolo

Jun 18, 20163 min read

Tibial rotation and deep squatting

feature photo credit: Dr. Andreo Spina Tibial rotation is necessary for keeping the knees in line with the ankles during a deep squat....

Christine Ruffolo

Dec 5, 20141 min read

Front Squatting 95

Front squatting demands much more torso control than back squatting. Your abs hold up the weight, not your back. The front squat trains...

Christine Ruffolo

Nov 16, 20142 min read

A Movement Based Training Primer

What is Movement Based Training? A systematic approach to mastering movement. It is an attempt to restore full functional movement...

PCI

Post Competitive Insight

OA

Options & Ability

TM

Thinkmovement

BLOG |

Post Competitive Insight

@ruffolous

@ruffolous

These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.

featured categories

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