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Post Competitive Insight
@ruffolous
about
work with me
@ruffolous
about
work with me
These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.
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Physical Education
Pain
ACL Recovery
Mobility
Ribs
Pelvis
Christine Ruffolo
Aug 15, 2014
2 min read
Hips – Deep Squatting
Humans should be able to squat. DEEP. Real deep. Unlike the hinge that moves the hips back and forth, the squat drops the hips up and...
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