Christine RuffoloNov 12, 20172 min readBalance Training IdeasBalance is a movement intelligence. It relies on systemic interdependence — that your parts work well enough and that the body can...
Christine RuffoloJul 29, 20175 min readKnee Findings: Hinges and RotationJoint ‘popping’ is a curious thing. It alarms without hurting. Especially when you realize it wasn’t there before. You notice...
Christine RuffoloMay 11, 20174 min readRepetition and Dysfunction : Minimizing Back PainIssues with joints or body parts can almost always be traced back to usage. When faced with a familiar task in a familiar environment,...
Christine RuffoloApr 16, 20175 min readA Purpose and Description of Exploratory Movement“I’m going to explore the depths of the ocean.” “You’re gonna what?” “I’m going to get into this magical pressure suit, close myself off...
Christine RuffoloMar 18, 20174 min readLearning Acrobatics and Developing ElasticityMovement overlaps. Brain work = joint work = speed, power, strength, and coordination work. We have structures and we have capacities....
Christine RuffoloFeb 27, 20174 min readDynamic Movement as An Extension of ControlBody control is all the rage. A popular want is increasing active range of motion. People want to get there so they can do stuff there....
Christine RuffoloSep 24, 20164 min readShortening, Lengthening, and Creating SpaceWe tend to move in ingrained patterns, within the same degrees and utilizing the same amount of space. Thinking bigger about what a...
Christine RuffoloSep 4, 20162 min readSlidingSliding is one of the most fun ways to get from here to there. True to form, it’s also a sneaky little way to grasp an underlying...