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Post Competitive Insight
@ruffolous
about
work with me
@ruffolous
about
work with me
These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.
featured categories
Physical Education
Pain
ACL Recovery
Mobility
Ribs
Pelvis
Christine Ruffolo
Nov 12, 2017
2 min read
Balance Training Ideas
Balance is a movement intelligence. It relies on systemic interdependence — that your parts work well enough and that the body can...
Christine Ruffolo
Jul 29, 2017
5 min read
Knee Findings: Hinges and Rotation
Joint ‘popping’ is a curious thing. It alarms without hurting. Especially when you realize it wasn’t there before. You notice...
Christine Ruffolo
May 11, 2017
4 min read
Repetition and Dysfunction : Minimizing Back Pain
Issues with joints or body parts can almost always be traced back to usage. When faced with a familiar task in a familiar environment,...
Christine Ruffolo
Apr 16, 2017
5 min read
A Purpose and Description of Exploratory Movement
“I’m going to explore the depths of the ocean.” “You’re gonna what?” “I’m going to get into this magical pressure suit, close myself off...
Christine Ruffolo
Mar 18, 2017
4 min read
Learning Acrobatics and Developing Elasticity
Movement overlaps. Brain work = joint work = speed, power, strength, and coordination work. We have structures and we have capacities....
Christine Ruffolo
Feb 27, 2017
4 min read
Dynamic Movement as An Extension of Control
Body control is all the rage. A popular want is increasing active range of motion. People want to get there so they can do stuff there....
Christine Ruffolo
Sep 24, 2016
4 min read
Shortening, Lengthening, and Creating Space
We tend to move in ingrained patterns, within the same degrees and utilizing the same amount of space. Thinking bigger about what a...
Christine Ruffolo
Sep 4, 2016
2 min read
Sliding
Sliding is one of the most fun ways to get from here to there. True to form, it’s also a sneaky little way to grasp an underlying...
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