PCI

Post Competitive Insight

OA

Options & Ability

TM

Thinkmovement

14066380_10208197417345749_8111687367906

BLOG |

Post Competitive Insight

@ruffolous

about

work with me

@ruffolous

about

work with me

These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.

featured categories

Jul 29, 20163 min read

Gravity

Ah, gravity. The beautiful constant. 9.8 meters per second (squared) you can rely on again and again to hold you down. Many times we...

Christine Ruffolo

Jul 15, 20163 min read

The Tip Toes Test

The tip toes position is an assessment of toes, feet, and ankle control. Balance comes from joint stacking. The push off when we walk...

Christine Ruffolo

May 15, 20163 min read

Pelvic Control Precedes Core Control

For any of you who have followed this blog for a while, the pelvis has been a long-standing fixation of mine. It has routinely been...

Christine Ruffolo

May 2, 20164 min read

Using the Ground as a Constant

featured photo credit: @movnat instagram (Carlos Condit) The ground is a safe, secure place. It is not something to be avoided or...

Christine Ruffolo

Nov 22, 20153 min read

Expanding Get-Ups

Getting off and onto the ground is a skill that isn’t practiced by the larger population. We have chairs and beds that are soft and...

Christine Ruffolo

Oct 25, 20154 min read

Gaining Scapular Control

The shoulder blades are an enigma to the joint-by-joint theory. They act as a mobile-stabilizer to everything connected to the thoracic...

Christine Ruffolo

Jul 5, 20152 min read

Prone Positioning – Pt 2 (Crawls)

At then end of Prone Positioning Part 1, we kept the torso still while we moved our arms. Crawls are initiated when we move our feet. ...

Prone Pelvic Positioning – Part 1 (the Sphinx)

Christine Ruffolo

Jul 2, 20152 min read

Prone Pelvic Positioning – Part 1 (the Sphinx)

If your low back hurts while you’re lying on your stomach, it’s likely because you’re stuck in anterior pelvic tilt and your lumbar...

PCI

Post Competitive Insight

OA

Options & Ability

TM

Thinkmovement

BLOG |

Post Competitive Insight

@ruffolous

@ruffolous

These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.

featured categories

Disclaimer

© Post Competitive Insight 2020