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Post Competitive Insight
@ruffolous
about
work with me
@ruffolous
about
work with me
These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.
featured categories
Physical Education
Pain
ACL Recovery
Mobility
Ribs
Pelvis
Christine Ruffolo
Jul 29, 2016
3 min read
Gravity
Ah, gravity. The beautiful constant. 9.8 meters per second (squared) you can rely on again and again to hold you down. Many times we...
Christine Ruffolo
Jul 15, 2016
3 min read
The Tip Toes Test
The tip toes position is an assessment of toes, feet, and ankle control. Balance comes from joint stacking. The push off when we walk...
Christine Ruffolo
May 15, 2016
3 min read
Pelvic Control Precedes Core Control
For any of you who have followed this blog for a while, the pelvis has been a long-standing fixation of mine. It has routinely been...
Christine Ruffolo
May 2, 2016
4 min read
Using the Ground as a Constant
featured photo credit: @movnat instagram (Carlos Condit) The ground is a safe, secure place. It is not something to be avoided or...
Christine Ruffolo
Nov 22, 2015
3 min read
Expanding Get-Ups
Getting off and onto the ground is a skill that isn’t practiced by the larger population. We have chairs and beds that are soft and...
Christine Ruffolo
Oct 25, 2015
4 min read
Gaining Scapular Control
The shoulder blades are an enigma to the joint-by-joint theory. They act as a mobile-stabilizer to everything connected to the thoracic...
Christine Ruffolo
Jul 5, 2015
2 min read
Prone Positioning – Pt 2 (Crawls)
At then end of Prone Positioning Part 1, we kept the torso still while we moved our arms. Crawls are initiated when we move our feet. ...
Christine Ruffolo
Jul 2, 2015
2 min read
Prone Pelvic Positioning – Part 1 (the Sphinx)
If your low back hurts while you’re lying on your stomach, it’s likely because you’re stuck in anterior pelvic tilt and your lumbar...
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