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@ruffolous
about
work with me
@ruffolous
about
work with me
These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.
featured categories
Physical Education
Pain
ACL Recovery
Mobility
Ribs
Pelvis
Christine Ruffolo
Jun 15, 2015
3 min read
Mastering the 1/2 Kneel
The half-kneel is a position built for practicing stability. Sometimes called a 90/90 (because both the front and the hind legs should...
Christine Ruffolo
Nov 26, 2014
1 min read
Pushups
Pushups are meant to be a ‘moving plank’. They are just as much a core and scapular control exercise as a chest builder. They are hard...
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