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Post Competitive Insight
@ruffolous
about
work with me
@ruffolous
about
work with me
These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.
featured categories
Physical Education
Pain
ACL Recovery
Mobility
Ribs
Pelvis
Christine Ruffolo
Sep 22, 2017
2 min read
Neck Extension and Lateral Flexion
Plagued by forward head posture and phone-down eyes, the act of tilting the head back can become unnerving. Used to being underutilized,...
Christine Ruffolo
Jan 12, 2017
3 min read
Plantar flexion and the Low Sit
This post serves as a companion piece to Pain Exploration: Medial Knee. It picks up right where it left off, with manipulations of the...
Christine Ruffolo
Jan 1, 2017
4 min read
Expanding Dorsiflexion: Vectors, Vertices, and Variability
Increasing dorsiflexion is a popular yet frustrating goal. Getting the ankles to do more lessens the strain on the knees, and is an...
Christine Ruffolo
Dec 16, 2016
4 min read
Hip Abduction and Lateral Shifting
The vast majority of movements happen going forward. We reach, walk, look, and move toward what’s in front of us. Then we sit by...
Christine Ruffolo
Nov 29, 2016
4 min read
Hip Internal Rotation – Manipulating Joints Above and Below
Pelvic motion and knee flexion influence hip rotation. Structures above and below a joint have a direct impact on the way it functions....
Christine Ruffolo
Oct 2, 2016
4 min read
Posterior Pelvic Tilting – Even Simpler
The pelvis speaks volumes. The position in which you hold it dictates whether or not you can use your abs, release your hip flexors,...
Christine Ruffolo
Sep 4, 2016
2 min read
Sliding
Sliding is one of the most fun ways to get from here to there. True to form, it’s also a sneaky little way to grasp an underlying...
Christine Ruffolo
Jul 29, 2016
3 min read
Gravity
Ah, gravity. The beautiful constant. 9.8 meters per second (squared) you can rely on again and again to hold you down. Many times we...
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