top of page
This site was designed with the
.com
website builder. Create your website today.
Start Now
PCI
Post Competitive Insight
OA
Options & Ability
TM
Thinkmovement
BLOG |
Post Competitive Insight
@ruffolous
about
work with me
@ruffolous
about
work with me
These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.
featured categories
Physical Education
Pain
ACL Recovery
Mobility
Ribs
Pelvis
Christine Ruffolo
Nov 22, 2015
3 min read
Expanding Get-Ups
Getting off and onto the ground is a skill that isn’t practiced by the larger population. We have chairs and beds that are soft and...
Christine Ruffolo
Jan 1, 2015
1 min read
Down With Carries
A carry is picking up a weight and walking with it awhile. The trick is to not shift, sway, or rotate with the weight in hand. Though...
Christine Ruffolo
Dec 28, 2014
2 min read
Tensing the Bar
When you’re lifing an implement with your body, you want that implement to become part of your body as much as possible. This is much...
Christine Ruffolo
Dec 23, 2014
2 min read
Vertical Pulls 95
Seven tips to nailing that chin up. 1. The most shoulder friendly chin up grip is neutral, with palms facing each other. This differs...
Christine Ruffolo
Dec 17, 2014
2 min read
The Purposeful Lunge
The lunge just might be the most useful of lower body movements. The split stance design allows for mobility, stability, and...
Christine Ruffolo
Dec 5, 2014
1 min read
Front Squatting 95
Front squatting demands much more torso control than back squatting. Your abs hold up the weight, not your back. The front squat trains...
Christine Ruffolo
Nov 26, 2014
1 min read
Pushups
Pushups are meant to be a ‘moving plank’. They are just as much a core and scapular control exercise as a chest builder. They are hard...
Christine Ruffolo
Nov 12, 2014
2 min read
Benching 95
Eight Technique Tips for a Tighter Bench 1. Eyes below the bar. Eyes above the bar means you are too far up on the bench. Bar movement...
1
2
3
4
5
bottom of page
