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@ruffolous
about
work with me
@ruffolous
about
work with me
These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.
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Physical Education
Pain
ACL Recovery
Mobility
Ribs
Pelvis
Christine Ruffolo
Nov 7, 2014
2 min read
Deadlifting 95
TEN QUESTIONS 1. How is a deadlift different from a squat? A deadlift is when the weight is on the ground. You hinge, grip, tighten,...
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