PCI

Post Competitive Insight

OA

Options & Ability

TM

Thinkmovement

14066380_10208197417345749_8111687367906

BLOG |

Post Competitive Insight

@ruffolous

about

work with me

@ruffolous

about

work with me

These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.

featured categories

Sep 16, 20183 min read

Tension and Extension

For a long time, I believed that extension was the working opposite of flexion. They felt as contrary as they looked. Folding forward...

Christine Ruffolo

Jul 24, 20183 min read

The Heel and the Knee

When assessing the lower leg, it has become common place to examine the foot. The pliable and separable toes receive much of the...

Christine Ruffolo

Mar 27, 20184 min read

(Half ) A Tom Weksler Workshop

If you’re curious about why only half a workshop I’ll tell that story at the end. Tom Weksler’s Movement Archery workshop was a lesson...

Spinal Fluidity – Influence of Scapula and Load

Christine Ruffolo

Mar 7, 20183 min read

Spinal Fluidity – Influence of Scapula and Load

Movement expression is dependent on on our tadpole-like head and spine to drive and disperse motion. Any sticking points have a...

Christine Ruffolo

Dec 29, 20173 min read

Knees, Hamstrings, and Low Gait

The low gait might be the truest test of healthy knees. It requires full flexion under full bodyweight while pulling the center of mass....

Christine Ruffolo

Sep 22, 20172 min read

Neck Extension and Lateral Flexion

Plagued by forward head posture and phone-down eyes, the act of tilting the head back can become unnerving. Used to being underutilized,...

Christine Ruffolo

Jun 12, 20177 min read

The World of Fighting Monkey (part 2)

Engaging with your work demands a certain degree of ownership. There must be a benefit to the challenge presented, beyond just a...

Repetition and Dysfunction : Minimizing Back Pain

Christine Ruffolo

May 11, 20174 min read

Repetition and Dysfunction : Minimizing Back Pain

Issues with joints or body parts can almost always be traced back to usage. When faced with a familiar task in a familiar environment,...

PCI

Post Competitive Insight

OA

Options & Ability

TM

Thinkmovement

BLOG |

Post Competitive Insight

@ruffolous

@ruffolous

These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.

featured categories

Disclaimer

© Post Competitive Insight 2020