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Post Competitive Insight

@ruffolous

about

work with me

@ruffolous

about

work with me

These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.

featured categories

Sep 24, 20164 min read

Shortening, Lengthening, and Creating Space

We tend to move in ingrained patterns, within the same degrees and utilizing the same amount of space. Thinking bigger about what a...

Christine Ruffolo

Sep 4, 20162 min read

Sliding

Sliding is one of the most fun ways to get from here to there. True to form, it’s also a sneaky little way to grasp an underlying...

Christine Ruffolo

Jul 29, 20163 min read

Gravity

Ah, gravity. The beautiful constant. 9.8 meters per second (squared) you can rely on again and again to hold you down. Many times we...

Christine Ruffolo

Jun 4, 20164 min read

Hip External Rotation

Stiff hips cause pain, injury, and lackluster performance. A freely rotating hip is likely to flex, extend, abduct, and adduct with...

Christine Ruffolo

May 2, 20164 min read

Using the Ground as a Constant

featured photo credit: @movnat instagram (Carlos Condit) The ground is a safe, secure place. It is not something to be avoided or...

PCI

Post Competitive Insight

OA

Options & Ability

TM

Thinkmovement

BLOG |

Post Competitive Insight

@ruffolous

@ruffolous

These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.

featured categories

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