Christine RuffoloSep 24, 20164 min readShortening, Lengthening, and Creating SpaceWe tend to move in ingrained patterns, within the same degrees and utilizing the same amount of space. Thinking bigger about what a...
Christine RuffoloSep 4, 20162 min readSlidingSliding is one of the most fun ways to get from here to there. True to form, it’s also a sneaky little way to grasp an underlying...
Christine RuffoloJul 29, 20163 min readGravityAh, gravity. The beautiful constant. 9.8 meters per second (squared) you can rely on again and again to hold you down. Many times we...
Christine RuffoloJun 4, 20164 min readHip External RotationStiff hips cause pain, injury, and lackluster performance. A freely rotating hip is likely to flex, extend, abduct, and adduct with...
Christine RuffoloMay 2, 20164 min readUsing the Ground as a Constantfeatured photo credit: @movnat instagram (Carlos Condit) The ground is a safe, secure place. It is not something to be avoided or...