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Post Competitive Insight
@ruffolous
about
work with me
@ruffolous
about
work with me
These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.
featured categories
Physical Education
Pain
ACL Recovery
Mobility
Ribs
Pelvis
Christine Ruffolo
Jan 12, 2017
3 min read
Plantar flexion and the Low Sit
This post serves as a companion piece to Pain Exploration: Medial Knee. It picks up right where it left off, with manipulations of the...
Christine Ruffolo
Jul 15, 2016
3 min read
The Tip Toes Test
The tip toes position is an assessment of toes, feet, and ankle control. Balance comes from joint stacking. The push off when we walk...
Christine Ruffolo
Dec 28, 2015
3 min read
Vectors and Variability
If you’re stuck in a movement plateau, changing the direction in which you impart force into a joint will often translate into greater...
Christine Ruffolo
Feb 1, 2015
2 min read
The Toes!
The more I work with folks to teach proper foot function, the more I am drawn to the toes. Arching, gripping, and pushing are toe driven...
Christine Ruffolo
Nov 20, 2014
2 min read
Foot and Ankle Prep, Updated
The source of this information is three months or roughly 100 hours of an art school Physical Education class. It is an evolving process...
Christine Ruffolo
Oct 5, 2014
2 min read
Plantar Fasciitis
Plantar fasciitis is an inflammation of the ligaments and/or muscles on the bottom of the feet. It is typically caused by ‘overuse’… in...
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