PCI

Post Competitive Insight

OA

Options & Ability

TM

Thinkmovement

14066380_10208197417345749_8111687367906

BLOG |

Post Competitive Insight

@ruffolous

about

work with me

@ruffolous

about

work with me

These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.

featured categories

Jan 12, 20173 min read

Plantar flexion and the Low Sit

This post serves as a companion piece to Pain Exploration: Medial Knee. It picks up right where it left off, with manipulations of the...

Christine Ruffolo

Jul 15, 20163 min read

The Tip Toes Test

The tip toes position is an assessment of toes, feet, and ankle control. Balance comes from joint stacking. The push off when we walk...

Christine Ruffolo

Dec 28, 20153 min read

Vectors and Variability

If you’re stuck in a movement plateau, changing the direction in which you impart force into a joint will often translate into greater...

Christine Ruffolo

Feb 1, 20152 min read

The Toes!

The more I work with folks to teach proper foot function, the more I am drawn to the toes. Arching, gripping, and pushing are toe driven...

Christine Ruffolo

Nov 20, 20142 min read

Foot and Ankle Prep, Updated

The source of this information is three months or roughly 100 hours of an art school Physical Education class. It is an evolving process...

Christine Ruffolo

Oct 5, 20142 min read

Plantar Fasciitis

Plantar fasciitis is an inflammation of the ligaments and/or muscles on the bottom of the feet. It is typically caused by ‘overuse’… in...

PCI

Post Competitive Insight

OA

Options & Ability

TM

Thinkmovement

BLOG |

Post Competitive Insight

@ruffolous

@ruffolous

These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.

featured categories

Disclaimer

© Post Competitive Insight 2020