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Post Competitive Insight
@ruffolous
about
work with me
@ruffolous
about
work with me
These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.
featured categories
Physical Education
Pain
ACL Recovery
Mobility
Ribs
Pelvis
Christine Ruffolo
Aug 12, 2016
3 min read
Examining the Forearms
Limitations in the wrist are the Achilles heel of push dominant training programs. Repeated gripping and hoisting of bars and bells turn...
Christine Ruffolo
May 22, 2016
3 min read
Supinated Hangs = Loaded External Rotation
The mobile nature of the shoulders leaves them vulnerable to influence. The way we consistently hold them is the way they’ll stay....
Christine Ruffolo
Oct 19, 2014
3 min read
Elbows, Wrists, and Hands
The same thought process that goes into clearing lower body issues applies to the joints of the upper body. Why? Because the bone...
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