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@ruffolous
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work with me
@ruffolous
about
work with me
These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.
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Physical Education
Pain
ACL Recovery
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Pelvis
Christine Ruffolo
Sep 27, 2015
2 min read
Posterior Pelvic Tilting, Simplified
This sequence is absolutely golden for both learning and reinforcing posterior pelvic tilting: 90/90 hip lift with spinal rounding...
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