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@ruffolous
about
work with me
@ruffolous
about
work with me
These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.
featured categories
Physical Education
Pain
ACL Recovery
Mobility
Ribs
Pelvis
Christine Ruffolo
Jun 14, 2016
3 min read
Leaving Home
Christine Ruffolo
Jun 4, 2016
4 min read
Hip External Rotation
Christine Ruffolo
May 22, 2016
3 min read
Supinated Hangs = Loaded External Rotation
Christine Ruffolo
May 15, 2016
3 min read
Pelvic Control Precedes Core Control
Christine Ruffolo
May 7, 2016
5 min read
For My Mom, On Mother’s Day
Christine Ruffolo
May 2, 2016
4 min read
Using the Ground as a Constant
Christine Ruffolo
Apr 24, 2016
4 min read
Awareness Leads the Way Back to Play
Christine Ruffolo
Apr 13, 2016
3 min read
Time Constraints Kill Curiosity
Christine Ruffolo
Apr 3, 2016
3 min read
Decoding PAILs and RAILs
Christine Ruffolo
Mar 27, 2016
4 min read
To the High School Athletes
Christine Ruffolo
Mar 20, 2016
3 min read
Oxidative Lifting
Christine Ruffolo
Mar 13, 2016
2 min read
The Influence of Dirt
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