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Post Competitive Insight
@ruffolous
about
work with me
@ruffolous
about
work with me
These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.
featured categories
Physical Education
Pain
ACL Recovery
Mobility
Ribs
Pelvis
Christine Ruffolo
Dec 11, 2015
4 min read
Mobilizing the Neck and Spine (part 2)
Christine Ruffolo
Nov 29, 2015
3 min read
Why We Choose To Stay Suffering
Christine Ruffolo
Nov 22, 2015
3 min read
Expanding Get-Ups
Christine Ruffolo
Nov 16, 2015
6 min read
Understanding Anxiety – Physiology
Christine Ruffolo
Nov 8, 2015
3 min read
Relaxing the Neck (part 1)
Christine Ruffolo
Nov 2, 2015
4 min read
What I learned from my first therapy session
Christine Ruffolo
Oct 25, 2015
4 min read
Gaining Scapular Control
Christine Ruffolo
Oct 18, 2015
4 min read
Dismissing the Signs
Christine Ruffolo
Oct 11, 2015
3 min read
SHINS: the Hamstring – Dorsiflexion Connection
Christine Ruffolo
Oct 4, 2015
5 min read
Living Up to Expectations
Christine Ruffolo
Sep 27, 2015
2 min read
Posterior Pelvic Tilting, Simplified
Christine Ruffolo
Sep 20, 2015
4 min read
Lift-Offs and Passive Holds
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