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Post Competitive Insight
@ruffolous
about
work with me
@ruffolous
about
work with me
These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.
featured categories
Physical Education
Pain
ACL Recovery
Mobility
Ribs
Pelvis
Christine Ruffolo
Sep 13, 2015
2 min read
Asking for Help
Christine Ruffolo
Sep 6, 2015
2 min read
Ball and Sockets
Christine Ruffolo
Aug 31, 2015
3 min read
Three Distinctions of the Confident Being
Christine Ruffolo
Aug 17, 2015
2 min read
Hamstrings (Pt. 2) – Controlling Knee Flexion
Christine Ruffolo
Aug 13, 2015
3 min read
Hamstrings (Pt 1) – Getting Knee Extension
Christine Ruffolo
Aug 6, 2015
2 min read
An Anecdote on Confidence
Christine Ruffolo
Jul 31, 2015
3 min read
Hip Coordination for Power
Christine Ruffolo
Jul 26, 2015
2 min read
Wanting Without Action
Christine Ruffolo
Jul 19, 2015
3 min read
Utilizing Shortfoot (Arch Collapse, pt 2)
Christine Ruffolo
Jul 17, 2015
3 min read
Creating Shortfoot (Arch Collapse, pt 1)
Christine Ruffolo
Jul 14, 2015
2 min read
Comparative Success
Christine Ruffolo
Jul 5, 2015
2 min read
Prone Positioning – Pt 2 (Crawls)
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