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Post Competitive Insight
@ruffolous
about
work with me
@ruffolous
about
work with me
These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.
featured categories
Physical Education
Pain
ACL Recovery
Mobility
Ribs
Pelvis
Christine Ruffolo
Mar 26, 2015
2 min read
Hip Internal Rotation
Christine Ruffolo
Mar 18, 2015
2 min read
The Competitive Want
Christine Ruffolo
Mar 15, 2015
2 min read
Pinky Shoulder Saver
Christine Ruffolo
Mar 12, 2015
3 min read
The Community of Fitness
Christine Ruffolo
Feb 25, 2015
2 min read
Reconsidering Planks
Christine Ruffolo
Feb 21, 2015
2 min read
Of Heroes and Guides
Christine Ruffolo
Feb 15, 2015
2 min read
Reactive Neuromuscular Training (RNT)
Christine Ruffolo
Feb 12, 2015
2 min read
The Tragedy in Greatness
Christine Ruffolo
Feb 8, 2015
2 min read
Hips Updated – Rotations
Christine Ruffolo
Feb 3, 2015
2 min read
Bodies As Commodities
Christine Ruffolo
Feb 1, 2015
2 min read
The Toes!
Christine Ruffolo
Jan 27, 2015
2 min read
Feeling for Function (part 2 – Stretching)
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