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Post Competitive Insight
@ruffolous
about
work with me
@ruffolous
about
work with me
These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.
featured categories
Physical Education
Pain
ACL Recovery
Mobility
Ribs
Pelvis
Christine Ruffolo
Jan 26, 2015
2 min read
Feeling for Function (part 1- lifting)
Christine Ruffolo
Jan 22, 2015
1 min read
Keeping Posterior Pelvic Tilt
Christine Ruffolo
Jan 20, 2015
3 min read
Scopes of Practice
Christine Ruffolo
Jan 17, 2015
2 min read
Disassociating Pelvis from Midback
Christine Ruffolo
Jan 15, 2015
3 min read
Being Wrong Leads to Right
Christine Ruffolo
Jan 12, 2015
1 min read
Contrast Training ROM
Christine Ruffolo
Jan 7, 2015
1 min read
Twist Hands for Extra Power
Christine Ruffolo
Jan 5, 2015
2 min read
5 Things I Lost By Starting a Blog
Christine Ruffolo
Jan 1, 2015
1 min read
Down With Carries
Christine Ruffolo
Dec 31, 2014
2 min read
Sitting in the Struggle
Christine Ruffolo
Dec 28, 2014
2 min read
Tensing the Bar
Christine Ruffolo
Dec 25, 2014
2 min read
“You’re An Animal.”
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