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Post Competitive Insight
@ruffolous
about
work with me
@ruffolous
about
work with me
These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.
featured categories
Physical Education
Pain
ACL Recovery
Mobility
Ribs
Pelvis
Christine Ruffolo
Dec 23, 2014
2 min read
Vertical Pulls 95
Christine Ruffolo
Dec 21, 2014
2 min read
Sourcing Pain
Christine Ruffolo
Dec 17, 2014
2 min read
The Purposeful Lunge
Christine Ruffolo
Dec 14, 2014
2 min read
The Boring Practice of Artistry
Christine Ruffolo
Dec 12, 2014
3 min read
Rolling Patterns
Christine Ruffolo
Dec 9, 2014
2 min read
The Glorious In Between
Christine Ruffolo
Dec 5, 2014
1 min read
Front Squatting 95
Christine Ruffolo
Dec 3, 2014
2 min read
What Do You Train For?
Christine Ruffolo
Dec 1, 2014
3 min read
Practicing Posterior Pelvic Tilt
Christine Ruffolo
Nov 29, 2014
2 min read
Expectations and Progress
Christine Ruffolo
Nov 26, 2014
1 min read
Pushups
Christine Ruffolo
Nov 23, 2014
2 min read
The Price of Instant
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