top of page
This site was designed with the
.com
website builder. Create your website today.
Start Now
PCI
Post Competitive Insight
OA
Options & Ability
TM
Thinkmovement
BLOG |
Post Competitive Insight
@ruffolous
about
work with me
@ruffolous
about
work with me
These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.
featured categories
Physical Education
Pain
ACL Recovery
Mobility
Ribs
Pelvis
Christine Ruffolo
Nov 22, 2014
2 min read
The Forgotten Ambitions
Christine Ruffolo
Nov 20, 2014
2 min read
Foot and Ankle Prep, Updated
Christine Ruffolo
Nov 19, 2014
3 min read
Ideas Don’t Hurt
Christine Ruffolo
Nov 16, 2014
2 min read
A Movement Based Training Primer
Christine Ruffolo
Nov 13, 2014
2 min read
Paralyzed by Goals and Planning
Christine Ruffolo
Nov 12, 2014
2 min read
Benching 95
Christine Ruffolo
Nov 10, 2014
2 min read
PREthinking PRs
Christine Ruffolo
Nov 8, 2014
1 min read
How Movement Can Save Fitness
Christine Ruffolo
Nov 7, 2014
2 min read
Deadlifting 95
Christine Ruffolo
Nov 5, 2014
3 min read
An Argument Against Winning
Christine Ruffolo
Nov 3, 2014
3 min read
Butt Strengtheners
Christine Ruffolo
Nov 1, 2014
2 min read
Heal By Doing the Opposite
16
17
18
19
20
bottom of page
