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Post Competitive Insight
@ruffolous
about
work with me
@ruffolous
about
work with me
These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.
featured categories
Physical Education
Pain
ACL Recovery
Mobility
Ribs
Pelvis
Christine Ruffolo
Jun 5, 2020
4 min read
Studying Yourself at Rest
Christine Ruffolo
May 19, 2020
4 min read
On Wanting and Being Wanted
Christine Ruffolo
Apr 20, 2020
3 min read
Bucket & Sticks
Christine Ruffolo
Mar 27, 2020
3 min read
Knowing What to Do
Christine Ruffolo
Mar 23, 2020
4 min read
Pain: Solutions Based on Self-Study
Christine Ruffolo
Mar 19, 2020
4 min read
Using Load to Find Safety & Security
Christine Ruffolo
Feb 13, 2020
4 min read
The Brilliance Behind Bal-A-Vis-X
Christine Ruffolo
Jan 31, 2020
4 min read
A Philosophy of Possibility
Christine Ruffolo
Jan 29, 2020
4 min read
Shifting Classes Toward Students
Christine Ruffolo
Jan 1, 2020
3 min read
Core as Posture
Christine Ruffolo
Dec 28, 2019
3 min read
Sensitivity & Isolation
Christine Ruffolo
Dec 1, 2019
4 min read
Folds Twist & Lean
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