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@ruffolous
about
work with me
@ruffolous
about
work with me
These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.
featured categories
Physical Education
Pain
ACL Recovery
Mobility
Ribs
Pelvis
Christine Ruffolo
Apr 28, 2019
7 min read
Almog Loven Part 2: Feels
Christine Ruffolo
Apr 12, 2019
3 min read
Yoga Detour : Integrated Upper Body
Christine Ruffolo
Apr 7, 2019
4 min read
Dead Ribs
Christine Ruffolo
Apr 2, 2019
3 min read
The Nature of Hurt
Christine Ruffolo
Mar 24, 2019
4 min read
Pushing Down
Christine Ruffolo
Mar 13, 2019
2 min read
Knowing vs. Believing
Christine Ruffolo
Mar 4, 2019
4 min read
Creating Tibial Space
Christine Ruffolo
Feb 5, 2019
5 min read
An Interesting Phys Ed
Christine Ruffolo
Jan 9, 2019
3 min read
Pain: A Systematic Self-Assessment
Christine Ruffolo
Dec 10, 2018
4 min read
Exploration & Safety (Part Two)
Christine Ruffolo
Nov 28, 2018
4 min read
Exploration & Safety (Part One)
Christine Ruffolo
Nov 6, 2018
6 min read
Rotational Organization
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