Christine RuffoloSep 26, 20203 minA Chance for ChangeTypically, when I write, I try to give an overview of a completed loop of learning: this is where I started, this is where I went, and...
Christine RuffoloSep 16, 20203 minHow I Accidentally Got Invited to the Embodiment SummitI received an email from Daniela Welzel, whom I do not know. It was obviously of the bulk variety, not even a name in the greeting, and...
Christine RuffoloAug 23, 20202 minStuck XiphoidA year ago, I published ‘Dead Ribs‘, documenting the neglect of my ribcage in favor of my pelvis. Other than examining lateral movement,...
Christine RuffoloJun 5, 20204 minStudying Yourself at RestPaying attention brings awareness that paves the way for learning. While the task of directing attention typically goes to teachers, the...
Christine RuffoloMar 27, 20203 minKnowing What to DoHow do people know what to do when their structure of doing is removed? If they had choice and input to create the structure they lived...
Christine RuffoloMar 23, 20204 minPain: Solutions Based on Self-StudyThis hurts. The most common reaction is to stop using it or doing that. It’s even the advice of many medical professionals. Rest, it is...