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Post Competitive Insight
@ruffolous
about
work with me
@ruffolous
about
work with me
These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.
featured categories
Physical Education
Pain
ACL Recovery
Mobility
Ribs
Pelvis
Christine Ruffolo
Sep 26, 2020
3 min read
A Chance for Change
Typically, when I write, I try to give an overview of a completed loop of learning: this is where I started, this is where I went, and...
Christine Ruffolo
Sep 16, 2020
3 min read
How I Accidentally Got Invited to the Embodiment Summit
I received an email from Daniela Welzel, whom I do not know. It was obviously of the bulk variety, not even a name in the greeting, and...
Christine Ruffolo
Aug 23, 2020
2 min read
Stuck Xiphoid
A year ago, I published ‘Dead Ribs‘, documenting the neglect of my ribcage in favor of my pelvis. Other than examining lateral movement,...
Christine Ruffolo
Jun 5, 2020
4 min read
Studying Yourself at Rest
Paying attention brings awareness that paves the way for learning. While the task of directing attention typically goes to teachers, the...
Christine Ruffolo
Mar 27, 2020
3 min read
Knowing What to Do
How do people know what to do when their structure of doing is removed? If they had choice and input to create the structure they lived...
Christine Ruffolo
Mar 23, 2020
4 min read
Pain: Solutions Based on Self-Study
This hurts. The most common reaction is to stop using it or doing that. It’s even the advice of many medical professionals. Rest, it is...
Christine Ruffolo
Jan 29, 2020
4 min read
Shifting Classes Toward Students
Three years in the making, I became clear on the name for my class and what I hoped it could offer students. Up until this time, I got...
Christine Ruffolo
Jan 1, 2020
3 min read
Core as Posture
For the better part of a year, Nicole Uno has been offering me her insights on movement. There have been a few big picture concepts that...
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