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@ruffolous

about

work with me

@ruffolous

about

work with me

These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.

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Christine Ruffolo

Sep 26, 20203 min read

A Chance for Change

Typically, when I write, I try to give an overview of a completed loop of learning: this is where I started, this is where I went, and...

How I Accidentally Got Invited to the Embodiment Summit

Christine Ruffolo

Sep 16, 20203 min read

How I Accidentally Got Invited to the Embodiment Summit

I received an email from Daniela Welzel, whom I do not know. It was obviously of the bulk variety, not even a name in the greeting, and...

Christine Ruffolo

Aug 23, 20202 min read

Stuck Xiphoid

A year ago, I published ‘Dead Ribs‘, documenting the neglect of my ribcage in favor of my pelvis. Other than examining lateral movement,...

Christine Ruffolo

Jun 5, 20204 min read

Studying Yourself at Rest

Paying attention brings awareness that paves the way for learning. While the task of directing attention typically goes to teachers, the...

Christine Ruffolo

Mar 27, 20203 min read

Knowing What to Do

How do people know what to do when their structure of doing is removed? If they had choice and input to create the structure they lived...

Christine Ruffolo

Mar 23, 20204 min read

Pain: Solutions Based on Self-Study

This hurts. The most common reaction is to stop using it or doing that. It’s even the advice of many medical professionals. Rest, it is...

Christine Ruffolo

Jan 29, 20204 min read

Shifting Classes Toward Students

Three years in the making, I became clear on the name for my class and what I hoped it could offer students. Up until this time, I got...

Christine Ruffolo

Jan 1, 20203 min read

Core as Posture

For the better part of a year, Nicole Uno has been offering me her insights on movement. There have been a few big picture concepts that...

PCI

Post Competitive Insight

OA

Options & Ability

TM

Thinkmovement

BLOG |

Post Competitive Insight

@ruffolous

@ruffolous

These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.

featured categories

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