Christine RuffoloJun 8, 20152 min readFear Based GoalsAll goals are based on assumptions. The typical expectation is that getting better at something will improve your quality of life. More...
Christine RuffoloMay 28, 20152 min readGraduatingYou’ve done it. You completed all the necessary requirements and have finished. You. Are. A graduate. Now what? There’s a looming...
Christine RuffoloMay 11, 20153 min readQuestioning MotivationWhen I was thirteen I had a poster of Michael Jordan on my wall. I left him to go practice often. I didn’t see him as the icon the...
Christine RuffoloApr 28, 20153 min readSelf-TestingAs a teacher, I’m big into simplicity. The ability to apply concepts has always proved more practical than skill at memorizing. My...
Christine RuffoloApr 19, 20152 min readPNF (Proprioceptive Neuromuscular Facilitation)PNF is a tool that helps improve the neuromuscular system’s effectiveness in coordinating movement. Originating as a treatment for...
Christine RuffoloApr 12, 20152 min readMeasuring MovementWith the recent rise in powerlifting popularity, gyms are flooded with individuals trying to get better at the big three competitive...
Christine RuffoloMar 18, 20152 min readThe Competitive WantAthletes all have the same goal. It’s handed to them the first day of little league or church basketball practice. Get better at this. ...
Christine RuffoloMar 12, 20153 min readThe Community of FitnessThere are a lot of camps in the fitness world. There are the lifters, the runners, the yogis, the crossfitters, the athletes, the...