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Post Competitive Insight

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Post Competitive Insight

@ruffolous

about

work with me

@ruffolous

about

work with me

These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.

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Christine Ruffolo

Jun 8, 20152 min read

Fear Based Goals

All goals are based on assumptions. The typical expectation is that getting better at something will improve your quality of life. More...

Christine Ruffolo

May 28, 20152 min read

Graduating

You’ve done it. You completed all the necessary requirements and have finished. You. Are. A graduate. Now what? There’s a looming...

Christine Ruffolo

May 11, 20153 min read

Questioning Motivation

When I was thirteen I had a poster of Michael Jordan on my wall. I left him to go practice often. I didn’t see him as the icon the...

Christine Ruffolo

Apr 28, 20153 min read

Self-Testing

As a teacher, I’m big into simplicity. The ability to apply concepts has always proved more practical than skill at memorizing. My...

PNF (Proprioceptive Neuromuscular Facilitation)

Christine Ruffolo

Apr 19, 20152 min read

PNF (Proprioceptive Neuromuscular Facilitation)

PNF is a tool that helps improve the neuromuscular system’s effectiveness in coordinating movement. Originating as a treatment for...

Christine Ruffolo

Apr 12, 20152 min read

Measuring Movement

With the recent rise in powerlifting popularity, gyms are flooded with individuals trying to get better at the big three competitive...

Christine Ruffolo

Mar 18, 20152 min read

The Competitive Want

Athletes all have the same goal. It’s handed to them the first day of little league or church basketball practice. Get better at this. ...

Christine Ruffolo

Mar 12, 20153 min read

The Community of Fitness

There are a lot of camps in the fitness world. There are the lifters, the runners, the yogis, the crossfitters, the athletes, the...