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Post Competitive Insight

@ruffolous

about

work with me

@ruffolous

about

work with me

These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.

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Christine Ruffolo

Aug 23, 20202 min read

Stuck Xiphoid

A year ago, I published ‘Dead Ribs‘, documenting the neglect of my ribcage in favor of my pelvis. Other than examining lateral movement,...

Christine Ruffolo

Mar 23, 20204 min read

Pain: Solutions Based on Self-Study

This hurts. The most common reaction is to stop using it or doing that. It’s even the advice of many medical professionals. Rest, it is...

Christine Ruffolo

May 17, 20193 min read

Understanding Slings

Slings. I’ve heard them referred to often, but never quite knew what they were or why they were important. I understood that they were...

Christine Ruffolo

May 10, 20192 min read

Utilizing the Sweet Spot

As I am learning to access and mobilize my ribs, I have begun to understand and control the deep inner workings of my trunk,...

Christine Ruffolo

Nov 6, 20186 min read

Rotational Organization

The following is a glimpse into the mind of Nicole Uno (IG @unotraining). Rotational Organization allows for the simultaneous existence...

Spinal Fluidity – Influence of Scapula and Load

Christine Ruffolo

Mar 7, 20183 min read

Spinal Fluidity – Influence of Scapula and Load

Movement expression is dependent on on our tadpole-like head and spine to drive and disperse motion. Any sticking points have a...

Christine Ruffolo

Sep 22, 20172 min read

Neck Extension and Lateral Flexion

Plagued by forward head posture and phone-down eyes, the act of tilting the head back can become unnerving. Used to being underutilized,...

Christine Ruffolo

Jun 12, 20177 min read

The World of Fighting Monkey (part 2)

Engaging with your work demands a certain degree of ownership. There must be a benefit to the challenge presented, beyond just a...

PCI

Post Competitive Insight

OA

Options & Ability

TM

Thinkmovement

BLOG |

Post Competitive Insight

@ruffolous

@ruffolous

These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.

featured categories

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