Christine RuffoloAug 23, 20202 minStuck XiphoidA year ago, I published ‘Dead Ribs‘, documenting the neglect of my ribcage in favor of my pelvis. Other than examining lateral movement,...
Christine RuffoloMar 23, 20204 minPain: Solutions Based on Self-StudyThis hurts. The most common reaction is to stop using it or doing that. It’s even the advice of many medical professionals. Rest, it is...
Christine RuffoloMay 17, 20193 minUnderstanding SlingsSlings. I’ve heard them referred to often, but never quite knew what they were or why they were important. I understood that they were...
Christine RuffoloMay 10, 20192 minUtilizing the Sweet SpotAs I am learning to access and mobilize my ribs, I have begun to understand and control the deep inner workings of my trunk,...
Christine RuffoloNov 6, 20186 minRotational OrganizationThe following is a glimpse into the mind of Nicole Uno (IG @unotraining). Rotational Organization allows for the simultaneous existence...
Christine RuffoloMar 7, 20183 minSpinal Fluidity – Influence of Scapula and LoadMovement expression is dependent on on our tadpole-like head and spine to drive and disperse motion. Any sticking points have a...