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Post Competitive Insight
@ruffolous
about
work with me
@ruffolous
about
work with me
These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.
featured categories
Physical Education
Pain
ACL Recovery
Mobility
Ribs
Pelvis
Christine Ruffolo
Aug 23, 2020
2 min read
Stuck Xiphoid
A year ago, I published ‘Dead Ribs‘, documenting the neglect of my ribcage in favor of my pelvis. Other than examining lateral movement,...
Christine Ruffolo
Mar 23, 2020
4 min read
Pain: Solutions Based on Self-Study
This hurts. The most common reaction is to stop using it or doing that. It’s even the advice of many medical professionals. Rest, it is...
Christine Ruffolo
May 17, 2019
3 min read
Understanding Slings
Slings. I’ve heard them referred to often, but never quite knew what they were or why they were important. I understood that they were...
Christine Ruffolo
May 10, 2019
2 min read
Utilizing the Sweet Spot
As I am learning to access and mobilize my ribs, I have begun to understand and control the deep inner workings of my trunk,...
Christine Ruffolo
Nov 6, 2018
6 min read
Rotational Organization
The following is a glimpse into the mind of Nicole Uno (IG @unotraining). Rotational Organization allows for the simultaneous existence...
Christine Ruffolo
Mar 7, 2018
3 min read
Spinal Fluidity – Influence of Scapula and Load
Movement expression is dependent on on our tadpole-like head and spine to drive and disperse motion. Any sticking points have a...
Christine Ruffolo
Sep 22, 2017
2 min read
Neck Extension and Lateral Flexion
Plagued by forward head posture and phone-down eyes, the act of tilting the head back can become unnerving. Used to being underutilized,...
Christine Ruffolo
Jun 12, 2017
7 min read
The World of Fighting Monkey (part 2)
Engaging with your work demands a certain degree of ownership. There must be a benefit to the challenge presented, beyond just a...
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