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Post Competitive Insight
@ruffolous
about
work with me
@ruffolous
about
work with me
These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.
featured categories
Physical Education
Pain
ACL Recovery
Mobility
Ribs
Pelvis
Living Up to Expectations
When I was freshly 20 years old, a guy named Pete Steinberg told me to get on a plane. I’d been playing rugby for a few months and he’d...
Christine Ruffolo
Oct 4, 2015
5 min read
Asking for Help
It’s a curious thing, asking for help. People want to be independent, but they also want things to be easy. Doing things for yourself...
Christine Ruffolo
Sep 13, 2015
2 min read
Three Distinctions of the Confident Being
As anecdoted earlier, I am someone who likes to practice alone. I love the control it affords me. I can do whatever I want, whenever I...
Christine Ruffolo
Aug 31, 2015
3 min read
An Anecdote on Confidence
When I was in the sixth grade I tried out for the pom squad. I was never really girly, and this seemed to be what girls did, so I...
Christine Ruffolo
Aug 6, 2015
2 min read
Wanting Without Action
It’s become very apparent that there is a lack of ‘want’ in our younger generation. I don’t dare say they’re not dreamers, but is seems...
Christine Ruffolo
Jul 26, 2015
2 min read
Comparative Success
People are successful on a daily basis. Some of us are successful at everyday things, and some of us are successful at every once in a...
Christine Ruffolo
Jul 14, 2015
2 min read
The Water Glass Analogy
Is it half-full or half empty? The questions seems simple enough, but perspective is based on experience and expectation. The observer...
Christine Ruffolo
Jun 26, 2015
1 min read
Fear Based Goals
All goals are based on assumptions. The typical expectation is that getting better at something will improve your quality of life. More...
Christine Ruffolo
Jun 8, 2015
2 min read
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