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Post Competitive Insight
@ruffolous
about
work with me
@ruffolous
about
work with me
These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.
featured categories
Physical Education
Pain
ACL Recovery
Mobility
Ribs
Pelvis
Christine Ruffolo
Sep 16, 2020
3 min read
How I Accidentally Got Invited to the Embodiment Summit
I received an email from Daniela Welzel, whom I do not know. It was obviously of the bulk variety, not even a name in the greeting, and...
Christine Ruffolo
Aug 23, 2020
2 min read
Stuck Xiphoid
A year ago, I published ‘Dead Ribs‘, documenting the neglect of my ribcage in favor of my pelvis. Other than examining lateral movement,...
Christine Ruffolo
Jul 14, 2020
5 min read
Trust, Authority, & the Human Factor
From the perspective of someone looking for you, you will be found more readily if you are specialized. A handy man might be able to fix...
Christine Ruffolo
Mar 27, 2020
3 min read
Knowing What to Do
How do people know what to do when their structure of doing is removed? If they had choice and input to create the structure they lived...
Christine Ruffolo
Mar 19, 2020
4 min read
Using Load to Find Safety & Security
If something is stable, it can accept more than itself. Adding load then, signifies a sureness of support — a confidence in the...
Christine Ruffolo
Feb 13, 2020
4 min read
The Brilliance Behind Bal-A-Vis-X
The following video drummed up tons of interest in Bal-A-Vis-X over the past year: It’s how I was made aware of it. I was tagged via...
Christine Ruffolo
Jan 31, 2020
4 min read
A Philosophy of Possibility
Kids on a playground at recess choose their environment. They enjoy it because there are no expectations — nothing has to be done nor...
Christine Ruffolo
Jan 29, 2020
4 min read
Shifting Classes Toward Students
Three years in the making, I became clear on the name for my class and what I hoped it could offer students. Up until this time, I got...
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