top of page
This site was designed with the
.com
website builder. Create your website today.
Start Now
PCI
Post Competitive Insight
OA
Options & Ability
TM
Thinkmovement
BLOG |
Post Competitive Insight
@ruffolous
about
work with me
@ruffolous
about
work with me
These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.
featured categories
Physical Education
Pain
ACL Recovery
Mobility
Ribs
Pelvis
Christine Ruffolo
Aug 23, 2020
2 min read
Stuck Xiphoid
A year ago, I published ‘Dead Ribs‘, documenting the neglect of my ribcage in favor of my pelvis. Other than examining lateral movement,...
Christine Ruffolo
Apr 20, 2020
3 min read
Bucket & Sticks
A quick conceptual piece from the mind of Nicole Uno. Like many sensational metaphors she offers me, I cannot quite make sense of things...
Christine Ruffolo
Jan 1, 2020
3 min read
Core as Posture
For the better part of a year, Nicole Uno has been offering me her insights on movement. There have been a few big picture concepts that...
Christine Ruffolo
Dec 1, 2019
4 min read
Folds Twist & Lean
With every joint that flexes (and extends), there is an element of rotation attached. Three hundred and sixty moveable joints times...
Christine Ruffolo
May 10, 2019
2 min read
Utilizing the Sweet Spot
As I am learning to access and mobilize my ribs, I have begun to understand and control the deep inner workings of my trunk,...
Christine Ruffolo
Apr 7, 2019
4 min read
Dead Ribs
My pelvis has been my focus for the better part of a decade. Plagued by low back pain and steely hamstrings, I discovered that I was...
bottom of page
