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Post Competitive Insight

@ruffolous

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@ruffolous

about

work with me

These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.

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Christine Ruffolo

Aug 23, 20202 min read

Stuck Xiphoid

A year ago, I published ‘Dead Ribs‘, documenting the neglect of my ribcage in favor of my pelvis. Other than examining lateral movement,...

Christine Ruffolo

Apr 20, 20203 min read

Bucket & Sticks

A quick conceptual piece from the mind of Nicole Uno. Like many sensational metaphors she offers me, I cannot quite make sense of things...

Christine Ruffolo

Mar 19, 20204 min read

Using Load to Find Safety & Security

If something is stable, it can accept more than itself. Adding load then, signifies a sureness of support — a confidence in the...

Christine Ruffolo

Jan 1, 20203 min read

Core as Posture

For the better part of a year, Nicole Uno has been offering me her insights on movement. There have been a few big picture concepts that...

Christine Ruffolo

Dec 1, 20194 min read

Folds Twist & Lean

With every joint that flexes (and extends), there is an element of rotation attached. Three hundred and sixty moveable joints times...

Christine Ruffolo

Jul 21, 20193 min read

A Non-Central Axis

This is another concept coming from the astute observations of Nicole Uno. The medical, fitness, and wellness worlds are fixated on...

Christine Ruffolo

May 17, 20193 min read

Understanding Slings

Slings. I’ve heard them referred to often, but never quite knew what they were or why they were important. I understood that they were...

Spinal Fluidity – Influence of Scapula and Load

Christine Ruffolo

Mar 7, 20183 min read

Spinal Fluidity – Influence of Scapula and Load

Movement expression is dependent on on our tadpole-like head and spine to drive and disperse motion. Any sticking points have a...

PCI

Post Competitive Insight

OA

Options & Ability

TM

Thinkmovement

BLOG |

Post Competitive Insight

@ruffolous

@ruffolous

These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.

featured categories

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