Christine RuffoloAug 23, 20202 minStuck XiphoidA year ago, I published ‘Dead Ribs‘, documenting the neglect of my ribcage in favor of my pelvis. Other than examining lateral movement,...
Christine RuffoloApr 20, 20203 minBucket & SticksA quick conceptual piece from the mind of Nicole Uno. Like many sensational metaphors she offers me, I cannot quite make sense of things...
Christine RuffoloMar 19, 20204 minUsing Load to Find Safety & SecurityIf something is stable, it can accept more than itself. Adding load then, signifies a sureness of support — a confidence in the...
Christine RuffoloJan 1, 20203 minCore as PostureFor the better part of a year, Nicole Uno has been offering me her insights on movement. There have been a few big picture concepts that...
Christine RuffoloDec 1, 20194 minFolds Twist & LeanWith every joint that flexes (and extends), there is an element of rotation attached. Three hundred and sixty moveable joints times...
Christine RuffoloJul 21, 20193 minA Non-Central AxisThis is another concept coming from the astute observations of Nicole Uno. The medical, fitness, and wellness worlds are fixated on...