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@ruffolous

about

work with me

@ruffolous

about

work with me

These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.

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Christine Ruffolo

Aug 23, 20202 min read

Stuck Xiphoid

A year ago, I published ‘Dead Ribs‘, documenting the neglect of my ribcage in favor of my pelvis. Other than examining lateral movement,...

Christine Ruffolo

Sep 11, 20194 min read

Pulling Chest to Bar

Pullups. The bane of every chubby kid’s existence. We were strong, just not relatively strong. We liked to stick what we were good at,...

Christine Ruffolo

Apr 12, 20193 min read

Yoga Detour : Integrated Upper Body

Cecily Milne is the mind behind yoga detour, movement education that encourages the yoga population to go beyond ‘nailing poses’. She...

Christine Ruffolo

Mar 24, 20194 min read

Pushing Down

This is the second post taken from the mind of Nicole Uno. It is a continuation of the first, explaining Rotational Organization. For...

Christine Ruffolo

Oct 29, 20185 min read

Teaching Kids Weightlifting

A PE teacher on one side of the country texts her trainer pal on the other. “I was thinking of getting this textbook for my weightlifting...

Christine Ruffolo

Sep 16, 20183 min read

Tension and Extension

For a long time, I believed that extension was the working opposite of flexion. They felt as contrary as they looked. Folding forward...

Christine Ruffolo

Mar 27, 20184 min read

(Half ) A Tom Weksler Workshop

If you’re curious about why only half a workshop I’ll tell that story at the end. Tom Weksler’s Movement Archery workshop was a lesson...

Christine Ruffolo

Dec 29, 20173 min read

Knees, Hamstrings, and Low Gait

The low gait might be the truest test of healthy knees. It requires full flexion under full bodyweight while pulling the center of mass....

PCI

Post Competitive Insight

OA

Options & Ability

TM

Thinkmovement

BLOG |

Post Competitive Insight

@ruffolous

@ruffolous

These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.

featured categories

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