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Post Competitive Insight
@ruffolous
about
work with me
@ruffolous
about
work with me
These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.
featured categories
Physical Education
Pain
ACL Recovery
Mobility
Ribs
Pelvis
Christine Ruffolo
Aug 23, 2020
2 min read
Stuck Xiphoid
A year ago, I published ‘Dead Ribs‘, documenting the neglect of my ribcage in favor of my pelvis. Other than examining lateral movement,...
Christine Ruffolo
Sep 11, 2019
4 min read
Pulling Chest to Bar
Pullups. The bane of every chubby kid’s existence. We were strong, just not relatively strong. We liked to stick what we were good at,...
Christine Ruffolo
Apr 12, 2019
3 min read
Yoga Detour : Integrated Upper Body
Cecily Milne is the mind behind yoga detour, movement education that encourages the yoga population to go beyond ‘nailing poses’. She...
Christine Ruffolo
Mar 24, 2019
4 min read
Pushing Down
This is the second post taken from the mind of Nicole Uno. It is a continuation of the first, explaining Rotational Organization. For...
Christine Ruffolo
Oct 29, 2018
5 min read
Teaching Kids Weightlifting
A PE teacher on one side of the country texts her trainer pal on the other. “I was thinking of getting this textbook for my weightlifting...
Christine Ruffolo
Sep 16, 2018
3 min read
Tension and Extension
For a long time, I believed that extension was the working opposite of flexion. They felt as contrary as they looked. Folding forward...
Christine Ruffolo
Mar 27, 2018
4 min read
(Half ) A Tom Weksler Workshop
If you’re curious about why only half a workshop I’ll tell that story at the end. Tom Weksler’s Movement Archery workshop was a lesson...
Christine Ruffolo
Dec 29, 2017
3 min read
Knees, Hamstrings, and Low Gait
The low gait might be the truest test of healthy knees. It requires full flexion under full bodyweight while pulling the center of mass....
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