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Post Competitive Insight

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Post Competitive Insight

@ruffolous

about

work with me

@ruffolous

about

work with me

These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.

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Christine Ruffolo

Aug 23, 20202 min read

Stuck Xiphoid

A year ago, I published ‘Dead Ribs‘, documenting the neglect of my ribcage in favor of my pelvis. Other than examining lateral movement,...

Christine Ruffolo

Jun 5, 20204 min read

Studying Yourself at Rest

Paying attention brings awareness that paves the way for learning. While the task of directing attention typically goes to teachers, the...

Christine Ruffolo

Dec 1, 20194 min read

Folds Twist & Lean

With every joint that flexes (and extends), there is an element of rotation attached. Three hundred and sixty moveable joints times...

Christine Ruffolo

Sep 11, 20194 min read

Pulling Chest to Bar

Pullups. The bane of every chubby kid’s existence. We were strong, just not relatively strong. We liked to stick what we were good at,...

Christine Ruffolo

Jun 13, 20195 min read

A Hard-Soft PE

Thematic teaching offers an umbrella students can return to to make their own connections. It provides a constant amidst the chaos to...

Christine Ruffolo

Mar 24, 20194 min read

Pushing Down

This is the second post taken from the mind of Nicole Uno. It is a continuation of the first, explaining Rotational Organization. For...

Christine Ruffolo

Nov 28, 20184 min read

Exploration & Safety (Part One)

The following is part one of my course notes and findings from Stress, Movement, and Pain. Linked through the perception of threat and...

Christine Ruffolo

Nov 6, 20186 min read

Rotational Organization

The following is a glimpse into the mind of Nicole Uno (IG @unotraining). Rotational Organization allows for the simultaneous existence...