Christine RuffoloAug 23, 20202 minStuck XiphoidA year ago, I published ‘Dead Ribs‘, documenting the neglect of my ribcage in favor of my pelvis. Other than examining lateral movement,...
Christine RuffoloJun 5, 20204 minStudying Yourself at RestPaying attention brings awareness that paves the way for learning. While the task of directing attention typically goes to teachers, the...
Christine RuffoloDec 1, 20194 minFolds Twist & LeanWith every joint that flexes (and extends), there is an element of rotation attached. Three hundred and sixty moveable joints times...
Christine RuffoloSep 11, 20194 minPulling Chest to BarPullups. The bane of every chubby kid’s existence. We were strong, just not relatively strong. We liked to stick what we were good at,...
Christine RuffoloJun 13, 20195 minA Hard-Soft PEThematic teaching offers an umbrella students can return to to make their own connections. It provides a constant amidst the chaos to...
Christine RuffoloMar 25, 20194 minPushing DownThis is the second post taken from the mind of Nicole Uno. It is a continuation of the first, explaining Rotational Organization. For...