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@ruffolous
about
work with me
@ruffolous
about
work with me
These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.
featured categories
Physical Education
Pain
ACL Recovery
Mobility
Ribs
Pelvis
Christine Ruffolo
Jul 2, 2015
2 min read
Prone Pelvic Positioning – Part 1 (the Sphinx)
Christine Ruffolo
Jun 26, 2015
1 min read
The Water Glass Analogy
Christine Ruffolo
Jun 15, 2015
3 min read
Mastering the 1/2 Kneel
Christine Ruffolo
Jun 8, 2015
2 min read
Fear Based Goals
Christine Ruffolo
May 31, 2015
4 min read
The Shoulder-Elbow Connection (rotations part 2)
Christine Ruffolo
May 28, 2015
2 min read
Graduating
Christine Ruffolo
May 18, 2015
2 min read
Inside-Out Movement
Christine Ruffolo
May 11, 2015
3 min read
Questioning Motivation
Christine Ruffolo
May 4, 2015
2 min read
Shoulder (GH) External Rotation
Christine Ruffolo
Apr 28, 2015
3 min read
Self-Testing
Christine Ruffolo
Apr 19, 2015
2 min read
PNF (Proprioceptive Neuromuscular Facilitation)
Christine Ruffolo
Apr 12, 2015
2 min read
Measuring Movement
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