Prone Pelvic Positioning – Part 1 (the Sphinx)
The Water Glass Analogy
Mastering the 1/2 Kneel
Fear Based Goals
The Shoulder-Elbow Connection (rotations part 2)
Graduating
Inside-Out Movement
Questioning Motivation
Shoulder (GH) External Rotation
Self-Testing
PNF (Proprioceptive Neuromuscular Facilitation)
Measuring Movement
